10.0 km | 00:47:49 | 04:46/km日期: 2020-07-07 20:59 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 05'34" / 05'23" / 04'55" / 04'53" / 04'51" / 04'50" / 04'36" / 04'31" / 04'14" / 03'58" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'36") | 1000 / 1000 |
2 | | 05'22" (+01'24") | 1000 / 2000 |
3 | | 04'55" (+00'57") | 1000 / 3000 |
4 | | 04'53" (+00'55") | 1000 / 4000 |
5 | | 04'51" (+00'53") | 1000 / 5000 |
6 | | 04'49" (+00'51") | 1000 / 6000 |
7 | | 04'36" (+00'38") | 1000 / 7000 |
8 | | 04'30" (+00'32") | 1000 / 8000 |
9 | | 04'13" (+00'15") | 1000 / 9000 |
10 | | 03'58" | 1000 / 10000 |
11 | | 03'30" | 21 / 10021 |
7月累積里程 : 422.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'23" | 00:10'57" |
3 | 04'55" | 00:15'52" |
4 | 04'53" | 00:20'45" |
5 | 04'51" | 00:25'36" |
6 | 04'50" | 00:30'26" |
7 | 04'36" | 00:35'02" |
8 | 04'31" | 00:39'33" |
9 | 04'14" | 00:43'47" |
10 | 03'58" | 00:47'45" |
10.0 | 03'58" | 00:47'50" |