11.0 km | 01:15:05 | 06:48/km日期: 2020-07-07 21:23 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 07'40" / 08'49" / 08'51" / 08'08" / 12'51" / 15'18" / 11'44" / 07'33" / 08'48" / 10'01" / 09'47" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'47") | 1000 / 1000 |
2 | | 06'45" (+00'28") | 1000 / 2000 |
3 | | 06'27" (+00'10") | 1000 / 3000 |
4 | | 06'41" (+00'24") | 1000 / 4000 |
5 | | 07'09" (+00'52") | 1000 / 5000 |
6 | | 07'04" (+00'47") | 1000 / 6000 |
7 | | 06'54" (+00'37") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 06'40" (+00'23") | 1000 / 9000 |
10 | | 06'42" (+00'25") | 1000 / 10000 |
11 | | 07'05" (+00'48") | 1000 / 11000 |
12 | | 11'09" (+04'52") | 17 / 11017 |
7月累積里程 : 54.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'49" | 00:16'29" |
3 | 08'51" | 00:25'20" |
4 | 08'08" | 00:33'28" |
5 | 12'51" | 00:46'19" |
6 | 15'18" | 01:01'37" |
7 | 11'44" | 01:13'21" |
8 | 07'33" | 01:20'54" |
9 | 08'48" | 01:29'42" |
10 | 10'01" | 01:39'43" |
11 | 09'47" | 01:49'30" |
11.0 | 10'13" | 01:49'41" |