14.5 km | 01:01:45 | 04:14/km日期: 2020-07-05 06:44 - 平均心率: 149 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'39" / 04'17" / 04'13" / 04'10" / 04'03" / 06'08" / 04'12" / 04'15" / 04'19" / 07'09" / 04'14" / 04'49" / 04'01" / 05'51" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'52") | 1000 / 1000 |
2 | | 04'17" (+00'31") | 1000 / 2000 |
3 | | 04'13" (+00'27") | 1000 / 3000 |
4 | | 04'09" (+00'23") | 1000 / 4000 |
5 | | 04'02" (+00'16") | 1000 / 5000 |
6 | | 04'22" (+00'36") | 200 / 5200 |
7 | | 04'21" (+00'35") | 800 / 6000 |
8 | | 04'12" (+00'26") | 1000 / 7000 |
9 | | 04'14" (+00'28") | 1000 / 8000 |
10 | | 04'19" (+00'33") | 1000 / 9000 |
11 | | 04'15" (+00'29") | 200 / 9200 |
12 | | 04'40" (+00'54") | 800 / 10000 |
13 | | 04'14" (+00'28") | 1000 / 11000 |
14 | | 04'14" (+00'28") | 1000 / 12000 |
15 | | 04'01" (+00'15") | 1000 / 13000 |
16 | | 03'46" | 200 / 13200 |
17 | | 04'09" (+00'23") | 800 / 14000 |
18 | | 03'49" (+00'03") | 548 / 14548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 254.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'17" | 00:08'56" |
3 | 04'13" | 00:13'09" |
4 | 04'10" | 00:17'19" |
5 | 04'03" | 00:21'22" |
6 | 06'08" | 00:27'30" |
7 | 04'12" | 00:31'42" |
8 | 04'15" | 00:35'57" |
9 | 04'19" | 00:40'16" |
10 | 07'09" | 00:47'25" |
11 | 04'14" | 00:51'39" |
12 | 04'49" | 00:56'28" |
13 | 04'01" | 01:00'29" |
14 | 05'51" | 01:06'20" |
14.5 | 03'49" | 01:08'26" |