13.1 km | 03:36:52 | 16:30/km日期: 2020-07-04 07:42 - 總爬升: 259 m - 平均心率: 88 - 卡路里: 798 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 14'33" / 17'25" / 24'56" / 17'57" / 16'48" / 11'54" / 37'27" / 20'17" / 16'24" / 17'54" / 06'46" / 01'49" / 09'09" / 24'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'36" (+12'48") | 1000 / 1000 |
2 | | 17'25" (+15'37") | 1000 / 2000 |
3 | | 24'55" (+23'07") | 1000 / 3000 |
4 | | 17'57" (+16'09") | 1000 / 4000 |
5 | | 16'48" (+15'00") | 1000 / 5000 |
6 | | 11'53" (+10'05") | 1000 / 6000 |
7 | | 37'26" (+35'38") | 1000 / 7000 |
8 | | 20'16" (+18'28") | 1000 / 8000 |
9 | | 16'24" (+14'36") | 1000 / 9000 |
10 | | 17'53" (+16'05") | 1000 / 10000 |
11 | | 06'46" (+04'58") | 1000 / 11000 |
12 | | 01'48" | 1000 / 12000 |
13 | | 09'09" (+07'21") | 1000 / 13000 |
14 | | 24'15" (+22'27") | 143 / 13143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 171.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'33" | 00:14'33" |
2 | 17'25" | 00:31'58" |
3 | 24'56" | 00:56'54" |
4 | 17'57" | 01:14'51" |
5 | 16'48" | 01:31'39" |
6 | 11'54" | 01:43'33" |
7 | 37'27" | 02:21'00" |
8 | 20'17" | 02:41'17" |
9 | 16'24" | 02:57'41" |
10 | 17'54" | 03:15'35" |
11 | 06'46" | 03:22'21" |
12 | 01'49" | 03:24'10" |
13 | 09'09" | 03:33'19" |
13.1 | 24'17" | 03:36'48" |