11.0 km | 02:17:23 | 12:29/km日期: 2020-06-29 18:58 - 卡路里: 889 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 12'06" / 11'18" / 07'52" / 08'03" / 07'48" / 07'13" / 06'51" / 06'45" / 14'56" / 37'32" / 4179'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'04" (+05'19") | 1000 / 1000 |
2 | | 11'18" (+04'33") | 1000 / 2000 |
3 | | 07'52" (+01'07") | 1000 / 3000 |
4 | | 08'03" (+01'18") | 1000 / 4000 |
5 | | 07'48" (+01'03") | 1000 / 5000 |
6 | | 07'13" (+00'28") | 1000 / 6000 |
7 | | 06'50" (+00'05") | 1000 / 7000 |
8 | | 06'45" | 1000 / 8000 |
9 | | 14'56" (+08'11") | 1000 / 9000 |
10 | | 37'31" (+30'46") | 1000 / 10000 |
11 | | 16'56" (+10'11") | 1000 / 11000 |
12 | | 13'49" (+07'04") | 4 / 11004 |
6月累積里程 :
146.25 km Asics GT-2000 8 累積 :
3164.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 11'18" | 00:23'24" |
3 | 07'52" | 00:31'16" |
4 | 08'03" | 00:39'19" |
5 | 07'48" | 00:47'07" |
6 | 07'13" | 00:54'20" |
7 | 06'51" | 01:01'11" |
8 | 06'45" | 01:07'56" |
9 | 14'56" | 01:22'52" |
10 | 37'32" | 02:00'24" |
11.0 | 16'38" | 02:17'07" |