11.9 km | 01:17:12 | 06:29/km日期: 2020-06-29 19:57 - 平均心率: 161 - 卡路里: 895 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 04'29" / 06'32" / 06'39" / 06'38" / 06'34" / 05'49" / 05'07" / 06'48" / 06'50" / 09'32" / 07'55" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'29") | 405 / 405 |
2 | | 04'31" (+00'33") | 385 / 790 |
3 | | 04'29" (+00'31") | 199 / 989 |
4 | | 14'31" (+10'33") | 206 / 1195 |
5 | | 04'29" (+00'31") | 998 / 2194 |
6 | | 15'41" (+11'43") | 192 / 2387 |
7 | | 04'25" (+00'27") | 1000 / 3387 |
8 | | 05'15" (+01'17") | 12 / 3399 |
9 | | 15'35" (+11'37") | 197 / 3596 |
10 | | 04'22" (+00'24") | 1000 / 4596 |
11 | | 03'58" | 30 / 4627 |
12 | | 15'52" (+11'54") | 191 / 4818 |
13 | | 04'26" (+00'28") | 1000 / 5818 |
14 | | 04'13" (+00'15") | 13 / 5831 |
15 | | 14'49" (+10'51") | 205 / 6037 |
16 | | 04'21" (+00'23") | 1000 / 7037 |
17 | | 04'26" (+00'28") | 34 / 7072 |
18 | | 15'55" (+11'57") | 199 / 7271 |
19 | | 04'29" (+00'31") | 1000 / 8271 |
20 | | 05'22" (+01'24") | 8 / 8280 |
21 | | 16'50" (+12'52") | 188 / 8468 |
22 | | 04'37" (+00'39") | 1000 / 9468 |
23 | | 06'12" (+02'14") | 9 / 9477 |
24 | | 27'03" (+23'05") | 217 / 9695 |
25 | | 04'41" (+00'43") | 404 / 10099 |
26 | | 04'57" (+00'59") | 399 / 10499 |
27 | | 04'59" (+01'01") | 198 / 10697 |
28 | | 19'09" (+15'11") | 208 / 10905 |
29 | | 04'55" (+00'57") | 386 / 11292 |
30 | | 04'44" (+00'46") | 608 / 11901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 135.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 06'32" | 00:11'01" |
3 | 06'39" | 00:17'40" |
4 | 06'38" | 00:24'18" |
5 | 06'34" | 00:30'52" |
6 | 05'49" | 00:36'41" |
7 | 05'07" | 00:41'48" |
8 | 06'48" | 00:48'36" |
9 | 06'50" | 00:55'26" |
10 | 09'32" | 01:04'58" |
11 | 07'55" | 01:12'53" |
11.9 | 04'47" | 01:17'12" |