24.5 km | 07:20:03 | 17:59/km日期: 2020-06-27 09:51 - 總爬升: 1176 m - 平均心率: 124 - 卡路里: 2070 Cal - 平均步頻: 126 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(6)
Pace: 10'58" / 11'50" / 10'33" / 12'29" / 26'54" / 07'22" / 07'59" / 08'32" / 05'20" / 01'42" / 01'49" / 17'27" / 17'37" / 26'35" / 27'31" / 26'45" / 40'20" / 22'13" / 16'54" / 19'19" / 28'29" / 30'29" / 39'40" / 15'26" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+09'20") | 1000 / 1000 |
2 | | 11'41" (+10'03") | 173 / 1173 |
3 | | 11'34" (+09'56") | 1000 / 2173 |
4 | | 11'29" (+09'51") | 1000 / 3173 |
5 | | 12'35" (+10'57") | 1000 / 4173 |
6 | | 24'59" (+23'21") | 551 / 4724 |
7 | | 58'48" (+57'10") | 2 / 4727 |
8 | | 58'17" (+56'39") | 3 / 4730 |
9 | | 01:18'22" (+16'44") | 3 / 4734 |
10 | | 01:01'53" (+00'15") | 1 / 4735 |
11 | | 01:43'27" (+41'49") | 3 / 4739 |
12 | | 01:14'11" (+12'33") | 14 / 4754 |
13 | | 01:20'15" (+18'37") | 0 / 4754 |
14 | | 01:33'31" (+31'53") | 41 / 4796 |
15 | | 01:27'12" (+25'34") | 15 / 4812 |
16 | | 01:28'21" (+26'43") | 8 / 4820 |
17 | | 55'54" (+54'16") | 3 / 4823 |
18 | | 07'49" (+06'11") | 1000 / 5823 |
19 | | 08'05" (+06'27") | 1000 / 6823 |
20 | | 08'24" (+06'46") | 1000 / 7823 |
21 | | 06'30" (+04'52") | 1000 / 8823 |
22 | | 01'38" | 1000 / 9823 |
23 | | 01'49" (+00'11") | 1000 / 10823 |
24 | | 14'40" (+13'02") | 1000 / 11823 |
25 | | 17'20" (+15'42") | 1000 / 12823 |
26 | | 21'06" (+19'28") | 952 / 13776 |
27 | | 32'36" (+30'58") | 1000 / 14776 |
28 | | 25'29" (+23'51") | 1000 / 15776 |
29 | | 34'34" (+32'56") | 1000 / 16776 |
30 | | 29'10" (+27'32") | 1000 / 17776 |
31 | | 16'35" (+14'57") | 1000 / 18776 |
32 | | 17'21" (+15'43") | 1000 / 19776 |
33 | | 28'28" (+26'50") | 1000 / 20776 |
34 | | 31'08" (+29'30") | 1000 / 21776 |
35 | | 37'27" (+35'49") | 1000 / 22776 |
36 | | 19'59" (+18'21") | 1000 / 23776 |
37 | | 14'16" (+12'38") | 693 / 24469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 129.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 11'50" | 00:22'48" |
3 | 10'33" | 00:33'21" |
4 | 12'29" | 00:45'50" |
5 | 26'54" | 01:12'44" |
6 | 07'22" | 01:20'06" |
7 | 07'59" | 01:28'05" |
8 | 08'32" | 01:36'37" |
9 | 05'20" | 01:41'57" |
10 | 01'42" | 01:43'39" |
11 | 01'49" | 01:45'28" |
12 | 17'27" | 02:02'55" |
13 | 17'37" | 02:20'32" |
14 | 26'35" | 02:47'07" |
15 | 27'31" | 03:14'38" |
16 | 26'45" | 03:41'23" |
17 | 40'20" | 04:21'43" |
18 | 22'13" | 04:43'56" |
19 | 16'54" | 05:00'50" |
20 | 19'19" | 05:20'09" |
21 | 28'29" | 05:48'38" |
22 | 30'29" | 06:19'07" |
23 | 39'40" | 06:58'47" |
24 | 15'26" | 07:14'13" |
24.5 | 12'25" | 07:20'03" |