21.1 km | 02:21:25 | 06:41/km日期: 2020-06-13 04:41 - 地點: 158甲+153+158 - 天氣: 熱熱熱 - 平均心率: 132 - 卡路里: 983 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 86%
Pace: 08'20" / 07'39" / 07'22" / 07'02" / 06'56" / 06'49" / 06'42" / 06'40" / 06'40" / 06'32" / 06'23" / 06'23" / 06'28" / 06'18" / 06'11" / 06'10" / 06'01" / 06'05" / 06'07" / 05'50" / 07'15" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'39") | 1000 / 1000 |
2 | | 07'38" (+01'49") | 1000 / 2000 |
3 | | 07'21" (+01'32") | 1000 / 3000 |
4 | | 07'02" (+01'13") | 1000 / 4000 |
5 | | 06'56" (+01'07") | 1000 / 5000 |
6 | | 06'48" (+00'59") | 1000 / 6000 |
7 | | 06'42" (+00'53") | 1000 / 7000 |
8 | | 06'39" (+00'50") | 1000 / 8000 |
9 | | 06'40" (+00'51") | 1000 / 9000 |
10 | | 06'31" (+00'42") | 1000 / 10000 |
11 | | 06'23" (+00'34") | 1000 / 11000 |
12 | | 06'22" (+00'33") | 1000 / 12000 |
13 | | 06'28" (+00'39") | 1000 / 13000 |
14 | | 06'17" (+00'28") | 1000 / 14000 |
15 | | 06'11" (+00'22") | 1000 / 15000 |
16 | | 06'09" (+00'20") | 1000 / 16000 |
17 | | 06'00" (+00'11") | 1000 / 17000 |
18 | | 06'05" (+00'16") | 1000 / 18000 |
19 | | 06'07" (+00'18") | 1000 / 19000 |
20 | | 05'49" | 1000 / 20000 |
21 | | 07'15" (+01'26") | 1000 / 21000 |
22 | | 11'54" (+06'05") | 117 / 21117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 545.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'39" | 00:15'59" |
3 | 07'22" | 00:23'21" |
4 | 07'02" | 00:30'23" |
5 | 06'56" | 00:37'19" |
6 | 06'49" | 00:44'08" |
7 | 06'42" | 00:50'50" |
8 | 06'40" | 00:57'30" |
9 | 06'40" | 01:04'10" |
10 | 06'32" | 01:10'42" |
11 | 06'23" | 01:17'05" |
12 | 06'23" | 01:23'28" |
13 | 06'28" | 01:29'56" |
14 | 06'18" | 01:36'14" |
15 | 06'11" | 01:42'25" |
16 | 06'10" | 01:48'35" |
17 | 06'01" | 01:54'36" |
18 | 06'05" | 02:00'41" |
19 | 06'07" | 02:06'48" |
20 | 05'50" | 02:12'38" |
21 | 07'15" | 02:19'53" |
21.1 | 11'56" | 02:21'17" |