13.1 km | 01:08:44 | 05:15/km日期: 2014-10-04 06:38 - 地點: 阿公店河堤 - 天氣: 晴 - 卡路里: 1253 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'12" / 05'24" / 05'24" / 05'20" / 05'16" / 05'19" / 05'17" / 05'18" / 05'19" / 05'17" / 05'16" / 05'03" / 05'00" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'11") | 1006 / 1006 |
2 | | 05'23" (+00'23") | 1001 / 2008 |
3 | | 05'23" (+00'23") | 1002 / 3010 |
4 | | 05'19" (+00'19") | 1005 / 4015 |
5 | | 05'17" (+00'17") | 996 / 5012 |
6 | | 05'18" (+00'18") | 1004 / 6016 |
7 | | 05'17" (+00'17") | 1002 / 7018 |
8 | | 05'17" (+00'17") | 1002 / 8021 |
9 | | 05'19" (+00'19") | 1005 / 9027 |
10 | | 05'15" (+00'15") | 998 / 10025 |
11 | | 05'17" (+00'17") | 1000 / 11026 |
12 | | 05'01" (+00'01") | 1005 / 12031 |
13 | | 05'00" | 1010 / 13042 |
14 | | 07'12" (+02'12") | 16 / 13058 |
10月累積里程 :
315.29 km MIZUNO WAVE INSPIRE 9 SW(2) 累積 :
1536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'24" | 00:10'36" |
3 | 05'24" | 00:16'00" |
4 | 05'20" | 00:21'20" |
5 | 05'16" | 00:26'36" |
6 | 05'19" | 00:31'55" |
7 | 05'17" | 00:37'12" |
8 | 05'18" | 00:42'30" |
9 | 05'19" | 00:47'49" |
10 | 05'17" | 00:53'06" |
11 | 05'16" | 00:58'22" |
12 | 05'03" | 01:03'25" |
13 | 05'00" | 01:08'25" |
13.0 | 15'50" | 01:08'44" |