14.3 km | 04:10:19 | 17:27/km日期: 2020-05-30 08:49 - 總爬升: 527 m - 平均心率: 132 - 卡路里: 1868 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 81%
Pace: 22'34" / 56'12" / 44'47" / 26'04" / 31'05" / 10'27" / 16'31" / 06'43" / 06'15" / 06'09" / 06'00" / 05'29" / 04'47" / 05'01" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'04" (+18'11") | 1000 / 1000 |
2 | | 49'03" (+44'10") | 840 / 1840 |
3 | | 55'33" (+50'40") | 1000 / 2840 |
4 | | 26'03" (+21'10") | 1000 / 3840 |
5 | | 32'48" (+27'55") | 1000 / 4840 |
6 | | 11'13" (+06'20") | 1000 / 5840 |
7 | | 14'22" (+09'29") | 1000 / 6840 |
8 | | 09'32" (+04'39") | 1000 / 7840 |
9 | | 06'22" (+01'29") | 1000 / 8840 |
10 | | 05'55" (+01'02") | 1000 / 9840 |
11 | | 06'11" (+01'18") | 1000 / 10840 |
12 | | 05'35" (+00'42") | 1000 / 11840 |
13 | | 04'53" | 1000 / 12840 |
14 | | 04'56" (+00'03") | 1000 / 13840 |
15 | | 05'09" (+00'16") | 492 / 14332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 121.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'34" | 00:22'34" |
2 | 56'12" | 01:18'46" |
3 | 44'47" | 02:03'33" |
4 | 26'04" | 02:29'37" |
5 | 31'05" | 03:00'42" |
6 | 10'27" | 03:11'09" |
7 | 16'31" | 03:27'40" |
8 | 06'43" | 03:34'23" |
9 | 06'15" | 03:40'38" |
10 | 06'09" | 03:46'47" |
11 | 06'00" | 03:52'47" |
12 | 05'29" | 03:58'16" |
13 | 04'47" | 04:03'03" |
14 | 05'01" | 04:08'04" |
14.3 | 05'12" | 04:09'48" |