11.0 km | 04:12:25 | 23:02/km日期: 2020-05-30 08:57 - 總爬升: 1804 m - 卡路里: 448 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 81%
Pace: 33'19" / 67'07" / 33'11" / 29'50" / 18'15" / 15'04" / 11'14" / 11'48" / 12'59" / 09'50" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'18" (+23'29") | 1000 / 1000 |
2 | | 01:07'07" (+57'18") | 1000 / 2000 |
3 | | 33'10" (+23'21") | 1000 / 3000 |
4 | | 29'49" (+20'00") | 1000 / 4000 |
5 | | 18'14" (+08'25") | 1000 / 5000 |
6 | | 15'04" (+05'15") | 1000 / 6000 |
7 | | 11'13" (+01'24") | 1000 / 7000 |
8 | | 11'47" (+01'58") | 1000 / 8000 |
9 | | 12'59" (+03'10") | 1000 / 9000 |
10 | | 09'49" | 1000 / 10000 |
11 | | 10'16" (+00'27") | 953 / 10953 |
5月累積里程 : 166.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'19" | 00:33'19" |
2 | 67'07" | 01:40'26" |
3 | 33'11" | 02:13'37" |
4 | 29'50" | 02:43'27" |
5 | 18'15" | 03:01'42" |
6 | 15'04" | 03:16'46" |
7 | 11'14" | 03:28'00" |
8 | 11'48" | 03:39'48" |
9 | 12'59" | 03:52'47" |
10 | 09'50" | 04:02'37" |
11.0 | 10'16" | 04:12'25" |