15.0 km | 04:15:49 | 17:02/km日期: 2020-05-30 08:53 - 總爬升: 531 m - 平均心率: 113 - 卡路里: 1155 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 81%
Pace: 19'07" / 58'12" / 40'07" / 27'35" / 28'39" / 11'14" / 14'19" / 08'57" / 06'52" / 07'02" / 06'37" / 06'51" / 06'05" / 10'04" / 02'57" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'10" (+14'19") | 1000 / 1000 |
2 | | 58'12" (+52'21") | 1000 / 2000 |
3 | | 40'06" (+34'15") | 1000 / 3000 |
4 | | 27'34" (+21'43") | 1000 / 4000 |
5 | | 28'39" (+22'48") | 1000 / 5000 |
6 | | 11'14" (+05'23") | 1000 / 6000 |
7 | | 14'19" (+08'28") | 1000 / 7000 |
8 | | 08'56" (+03'05") | 1000 / 8000 |
9 | | 06'51" (+01'00") | 1000 / 9000 |
10 | | 07'01" (+01'10") | 1000 / 10000 |
11 | | 06'37" (+00'46") | 1000 / 11000 |
12 | | 06'51" (+01'00") | 1000 / 12000 |
13 | | 06'04" (+00'13") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 07'09" (+01'18") | 1000 / 15000 |
16 | | 14'27" (+08'36") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 287.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'07" | 00:19'07" |
2 | 58'12" | 01:17'19" |
3 | 40'07" | 01:57'26" |
4 | 27'35" | 02:25'01" |
5 | 28'39" | 02:53'40" |
6 | 11'14" | 03:04'54" |
7 | 14'19" | 03:19'13" |
8 | 08'57" | 03:28'10" |
9 | 06'52" | 03:35'02" |
10 | 07'02" | 03:42'04" |
11 | 06'37" | 03:48'41" |
12 | 06'51" | 03:55'32" |
13 | 06'05" | 04:01'37" |
14 | 10'04" | 04:11'41" |
15 | 02'57" | 04:14'38" |
15.0 | 14'11" | 04:14'46" |