9.1 km | 00:58:43 | 06:25/km日期: 2014-07-10 06:01 - 卡路里: 1031 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'30" / 06'22" / 06'34" / 06'26" / 06'24" / 06'18" / 06'16" / 06'28" / 06'34" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'15") | 437 / 437 |
2 | | 06'30" (+00'26") | 448 / 886 |
3 | | 06'20" (+00'16") | 438 / 1325 |
4 | | 06'23" (+00'19") | 446 / 1771 |
5 | | 06'41" (+00'37") | 440 / 2212 |
6 | | 06'35" (+00'31") | 440 / 2652 |
7 | | 06'41" (+00'37") | 442 / 3095 |
8 | | 06'04" | 447 / 3542 |
9 | | 06'34" (+00'30") | 448 / 3991 |
10 | | 06'26" (+00'22") | 436 / 4428 |
11 | | 06'24" (+00'20") | 447 / 4876 |
12 | | 06'29" (+00'25") | 446 / 5322 |
13 | | 06'12" (+00'08") | 437 / 5760 |
14 | | 06'14" (+00'10") | 445 / 6205 |
15 | | 06'09" (+00'05") | 438 / 6643 |
16 | | 06'11" (+00'07") | 449 / 7093 |
17 | | 06'55" (+00'51") | 444 / 7538 |
18 | | 06'06" (+00'02") | 439 / 7977 |
19 | | 06'30" (+00'26") | 445 / 8422 |
20 | | 06'25" (+00'21") | 440 / 8863 |
21 | | 07'29" (+01'25") | 246 / 9110 |
7月累積里程 : 160.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'22" | 00:12'52" |
3 | 06'34" | 00:19'26" |
4 | 06'26" | 00:25'52" |
5 | 06'24" | 00:32'16" |
6 | 06'18" | 00:38'34" |
7 | 06'16" | 00:44'50" |
8 | 06'28" | 00:51'18" |
9 | 06'34" | 00:57'52" |
9.1 | 06'04" | 00:58'43" |