42.5 km | 04:28:58 | 06:19/km日期: 2019-12-29 08:00 - 總爬升: 520 m - 平均心率: 156 - 卡路里: 2296 Cal - 總步數: 47180 - 平均步頻: 175 - 平均步幅: 90 cm
Pace: 05'42" / 05'24" / 06'06" / 06'06" / 06'22" / 06'26" / 06'36" / 06'26" / 06'15" / 06'10" / 06'06" / 06'18" / 06'01" / 06'18" / 06'01" / 06'15" / 06'16" / 06'07" / 05'11" / 05'50" / 06'03" / 06'16" / 06'22" / 06'17" / 06'20" / 06'15" / 06'14" / 06'19" / 06'24" / 06'12" / 06'17" / 06'15" / 06'16" / 06'25" / 06'13" / 06'10" / 06'30" / 06'36" / 06'28" / 06'06" / 06'25" / 05'59" / 06'07" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'13") | 1002 / 1002 | 182 / 95 |
2 | | 05'29" | 1002 / 2005 | 180 / 100 |
3 | | 06'07" (+00'38") | 1000 / 3005 | 178 / 91 |
4 | | 06'10" (+00'41") | 1001 / 4007 | 178 / 90 |
5 | | 06'34" (+01'05") | 1001 / 5008 | 174 / 87 |
6 | | 06'29" (+01'00") | 1000 / 6008 | 177 / 87 |
7 | | 06'47" (+01'18") | 1001 / 7010 | 174 / 84 |
8 | | 06'23" (+00'54") | 1000 / 8010 | 174 / 89 |
9 | | 06'34" (+01'05") | 1002 / 9012 | 173 / 87 |
10 | | 06'14" (+00'45") | 1002 / 10014 | 174 / 91 |
11 | | 06'19" (+00'50") | 1000 / 11015 | 169 / 93 |
12 | | 06'11" (+00'42") | 1001 / 12016 | 170 / 94 |
13 | | 06'29" (+01'00") | 1000 / 13017 | 172 / 89 |
14 | | 06'18" (+00'49") | 1000 / 14018 | 173 / 91 |
15 | | 06'16" (+00'47") | 1001 / 15020 | 173 / 91 |
16 | | 06'24" (+00'55") | 1053 / 16074 | 174 / 89 |
17 | | 06'24" (+00'55") | 1000 / 17074 | 174 / 89 |
18 | | 05'59" (+00'30") | 1000 / 18075 | 174 / 95 |
19 | | 05'31" (+00'02") | 1002 / 19077 | 171 / 105 |
20 | | 06'05" (+00'36") | 1027 / 20104 | 169 / 96 |
21 | | 06'17" (+00'48") | 1000 / 21105 | 173 / 91 |
22 | | 06'30" (+01'01") | 1001 / 22106 | 174 / 88 |
23 | | 06'25" (+00'56") | 1000 / 23106 | 175 / 88 |
24 | | 06'28" (+00'59") | 1002 / 24108 | 175 / 88 |
25 | | 06'24" (+00'55") | 1000 / 25108 | 171 / 90 |
26 | | 06'26" (+00'57") | 1001 / 26110 | 175 / 88 |
27 | | 06'27" (+00'58") | 1002 / 27112 | 175 / 88 |
28 | | 06'26" (+00'57") | 1002 / 28114 | 177 / 87 |
29 | | 06'25" (+00'56") | 1001 / 29116 | 176 / 88 |
30 | | 06'22" (+00'53") | 1002 / 30118 | 176 / 89 |
31 | | 06'24" (+00'55") | 1001 / 31119 | 172 / 90 |
32 | | 06'23" (+00'54") | 1001 / 32120 | 177 / 88 |
33 | | 06'34" (+01'05") | 1001 / 33122 | 174 / 87 |
34 | | 06'16" (+00'47") | 1000 / 34122 | 176 / 90 |
35 | | 06'10" (+00'41") | 1000 / 35123 | 174 / 92 |
36 | | 06'43" (+01'14") | 1000 / 36124 | 170 / 87 |
37 | | 06'44" (+01'15") | 1001 / 37126 | 174 / 84 |
38 | | 06'39" (+01'10") | 1002 / 38128 | 179 / 83 |
39 | | 06'13" (+00'44") | 1001 / 39129 | 182 / 87 |
40 | | 06'30" (+01'01") | 1002 / 40131 | 175 / 87 |
41 | | 06'07" (+00'38") | 1000 / 41132 | 185 / 88 |
42 | | 06'15" (+00'46") | 1002 / 42134 | 179 / 89 |
43 | | 05'47" (+00'18") | 388 / 42523 | 174 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
12月累積里程 : 204.57 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 06'06" | 00:17'12" |
4 | 06'06" | 00:23'18" |
5 | 06'22" | 00:29'40" |
6 | 06'26" | 00:36'06" |
7 | 06'36" | 00:42'42" |
8 | 06'26" | 00:49'08" |
9 | 06'15" | 00:55'23" |
10 | 06'10" | 01:01'33" |
11 | 06'06" | 01:07'39" |
12 | 06'18" | 01:13'57" |
13 | 06'01" | 01:19'58" |
14 | 06'18" | 01:26'16" |
15 | 06'01" | 01:32'17" |
16 | 06'15" | 01:38'32" |
17 | 06'16" | 01:44'48" |
18 | 06'07" | 01:50'55" |
19 | 05'11" | 01:56'06" |
20 | 05'50" | 02:01'56" |
21 | 06'03" | 02:07'59" |
22 | 06'16" | 02:14'15" |
23 | 06'22" | 02:20'37" |
24 | 06'17" | 02:26'54" |
25 | 06'20" | 02:33'14" |
26 | 06'15" | 02:39'29" |
27 | 06'14" | 02:45'43" |
28 | 06'19" | 02:52'02" |
29 | 06'24" | 02:58'26" |
30 | 06'12" | 03:04'38" |
31 | 06'17" | 03:10'55" |
32 | 06'15" | 03:17'10" |
33 | 06'16" | 03:23'26" |
34 | 06'25" | 03:29'51" |
35 | 06'13" | 03:36'04" |
36 | 06'10" | 03:42'14" |
37 | 06'30" | 03:48'44" |
38 | 06'36" | 03:55'20" |
39 | 06'28" | 04:01'48" |
40 | 06'06" | 04:07'54" |
41 | 06'25" | 04:14'19" |
42 | 05'59" | 04:20'18" |
43 | 06'07" | 04:26'25" |
42.5 | -5'-22" | 04:28'58" |