21.3 km | 02:29:43 | 07:01/km日期: 2019-12-29 08:03 - 總爬升: 613 m - 卡路里: 1473 Cal - 平均步頻: 164
Pace: 06'47" / 06'41" / 06'46" / 06'45" / 06'45" / 07'12" / 06'49" / 07'00" / 06'50" / 06'58" / 07'12" / 06'59" / 07'28" / 07'03" / 06'47" / 07'46" / 06'56" / 07'16" / 07'23" / 07'00" / 07'19" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'11") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 06'45" (+00'04") | 1000 / 3000 |
4 | | 06'44" (+00'03") | 1000 / 4000 |
5 | | 06'45" (+00'04") | 1000 / 5000 |
6 | | 07'11" (+00'30") | 1000 / 6000 |
7 | | 06'48" (+00'07") | 1000 / 7000 |
8 | | 07'00" (+00'19") | 1000 / 8000 |
9 | | 06'49" (+00'08") | 1000 / 9000 |
10 | | 06'57" (+00'16") | 1000 / 10000 |
11 | | 07'12" (+00'31") | 1000 / 11000 |
12 | | 06'59" (+00'18") | 1000 / 12000 |
13 | | 07'28" (+00'47") | 1000 / 13000 |
14 | | 07'02" (+00'21") | 1000 / 14000 |
15 | | 06'46" (+00'05") | 1000 / 15000 |
16 | | 07'27" (+00'46") | 1000 / 16000 |
17 | | 07'14" (+00'33") | 1000 / 17000 |
18 | | 07'15" (+00'34") | 1000 / 18000 |
19 | | 07'23" (+00'42") | 1000 / 19000 |
20 | | 07'00" (+00'19") | 1000 / 20000 |
21 | | 07'18" (+00'37") | 1000 / 21000 |
22 | | 06'08" | 316 / 21316 |
12月累積里程 : 21.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'41" | 00:13'28" |
3 | 06'46" | 00:20'14" |
4 | 06'45" | 00:26'59" |
5 | 06'45" | 00:33'44" |
6 | 07'12" | 00:40'56" |
7 | 06'49" | 00:47'45" |
8 | 07'00" | 00:54'45" |
9 | 06'50" | 01:01'35" |
10 | 06'58" | 01:08'33" |
11 | 07'12" | 01:15'45" |
12 | 06'59" | 01:22'44" |
13 | 07'28" | 01:30'12" |
14 | 07'03" | 01:37'15" |
15 | 06'47" | 01:44'02" |
16 | 07'46" | 01:51'48" |
17 | 06'56" | 01:58'44" |
18 | 07'16" | 02:06'00" |
19 | 07'23" | 02:13'23" |
20 | 07'00" | 02:20'23" |
21 | 07'19" | 02:27'42" |
21.3 | 06'06" | 02:29'38" |