10.0 km | 04:50:25 | 29:02/km日期: 2020-04-19 08:10 - 平均心率: 101 - 卡路里: 842 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 80%
Pace: 16'42" / 18'56" / 33'52" / 33'47" / 34'51" / 61'27" / 25'26" / 26'04" / 20'48" / 18'30" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'42" | 1000 / 1000 |
2 | | 18'55" (+02'13") | 1000 / 2000 |
3 | | 33'52" (+17'10") | 1000 / 3000 |
4 | | 33'46" (+17'04") | 1000 / 4000 |
5 | | 34'51" (+18'09") | 1000 / 5000 |
6 | | 01:01'26" (+44'44") | 1000 / 6000 |
7 | | 25'26" (+08'44") | 1000 / 7000 |
8 | | 26'03" (+09'21") | 1000 / 8000 |
9 | | 20'48" (+04'06") | 1000 / 9000 |
10 | | 18'29" (+01'47") | 1000 / 10000 |
11 | | 22'04" (+05'22") | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 185.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'42" | 00:16'42" |
2 | 18'56" | 00:35'38" |
3 | 33'52" | 01:09'30" |
4 | 33'47" | 01:43'17" |
5 | 34'51" | 02:18'08" |
6 | 61'27" | 03:19'35" |
7 | 25'26" | 03:45'01" |
8 | 26'04" | 04:11'05" |
9 | 20'48" | 04:31'53" |
10 | 18'30" | 04:50'23" |
10.0 | 15'09" | 04:50'25" |