10.1 km | 04:18:00 | 25:35/km日期: 2020-04-19 08:20 - 總爬升: 921 m - 卡路里: 520 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 80%
Pace: 18'53" / 28'14" / 33'08" / 36'19" / 36'33" / 41'46" / 19'03" / 20'44" / 13'58" / 07'16" / 26'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'52" (+11'36") | 1000 / 1000 |
2 | | 28'13" (+20'57") | 1000 / 2000 |
3 | | 33'08" (+25'52") | 1000 / 3000 |
4 | | 36'19" (+29'03") | 1000 / 4000 |
5 | | 36'32" (+29'16") | 1000 / 5000 |
6 | | 41'46" (+34'30") | 1000 / 6000 |
7 | | 19'02" (+11'46") | 1000 / 7000 |
8 | | 20'44" (+13'28") | 1000 / 8000 |
9 | | 13'57" (+06'41") | 1000 / 9000 |
10 | | 07'16" | 1000 / 10000 |
11 | | 25'43" (+18'27") | 81 / 10081 |
4月累積里程 :
267.23 km 361 Santiago 越野跑鞋 累積 :
684.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'53" | 00:18'53" |
2 | 28'14" | 00:47'07" |
3 | 33'08" | 01:20'15" |
4 | 36'19" | 01:56'34" |
5 | 36'33" | 02:33'07" |
6 | 41'46" | 03:14'53" |
7 | 19'03" | 03:33'56" |
8 | 20'44" | 03:54'40" |
9 | 13'58" | 04:08'38" |
10 | 07'16" | 04:15'54" |
10.1 | 25'47" | 04:18'01" |