42.1 km | 03:58:12 | 05:39/km日期: 2020-04-19 06:49 - 總爬升: 760 m - 平均心率: 139 - 卡路里: 1752 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 99%
Pace: 06'06" / 05'24" / 06'23" / 06'19" / 06'40" / 06'16" / 06'48" / 05'11" / 04'38" / 04'41" / 04'59" / 11'31" / 06'09" / 06'39" / 06'49" / 06'44" / 06'10" / 04'41" / 05'34" / 04'44" / 04'30" / 05'38" / 05'00" / 04'51" / 05'07" / 04'50" / 07'59" / 04'58" / 05'00" / 05'18" / 05'32" / 05'35" / 10'47" / 06'26" / 06'12" / 05'53" / 05'23" / 05'25" / 05'43" / 06'17" / 06'22" / 06'10" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'54") | 1000 / 2000 |
| 3 | | 06'23" (+01'53") | 1000 / 3000 |
| 4 | | 06'18" (+01'48") | 1000 / 4000 |
| 5 | | 06'40" (+02'10") | 1000 / 5000 |
| 6 | | 06'15" (+01'45") | 1000 / 6000 |
| 7 | | 06'48" (+02'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'40") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'49") | 1000 / 12000 |
| 13 | | 06'09" (+01'39") | 1000 / 13000 |
| 14 | | 06'38" (+02'08") | 1000 / 14000 |
| 15 | | 06'49" (+02'19") | 1000 / 15000 |
| 16 | | 06'43" (+02'13") | 1000 / 16000 |
| 17 | | 06'10" (+01'40") | 1000 / 17000 |
| 18 | | 04'40" (+00'10") | 1000 / 18000 |
| 19 | | 05'34" (+01'04") | 1000 / 19000 |
| 20 | | 04'43" (+00'13") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 05'37" (+01'07") | 1000 / 22000 |
| 23 | | 05'00" (+00'30") | 1000 / 23000 |
| 24 | | 04'50" (+00'20") | 1000 / 24000 |
| 25 | | 05'06" (+00'36") | 1000 / 25000 |
| 26 | | 04'50" (+00'20") | 1000 / 26000 |
| 27 | | 05'26" (+00'56") | 1000 / 27000 |
| 28 | | 04'57" (+00'27") | 1000 / 28000 |
| 29 | | 05'00" (+00'30") | 1000 / 29000 |
| 30 | | 05'18" (+00'48") | 1000 / 30000 |
| 31 | | 05'31" (+01'01") | 1000 / 31000 |
| 32 | | 05'35" (+01'05") | 1000 / 32000 |
| 33 | | 05'59" (+01'29") | 1000 / 33000 |
| 34 | | 06'26" (+01'56") | 1000 / 34000 |
| 35 | | 06'11" (+01'41") | 1000 / 35000 |
| 36 | | 05'36" (+01'06") | 1000 / 36000 |
| 37 | | 05'23" (+00'53") | 1000 / 37000 |
| 38 | | 05'25" (+00'55") | 1000 / 38000 |
| 39 | | 05'42" (+01'12") | 1000 / 39000 |
| 40 | | 06'16" (+01'46") | 1000 / 40000 |
| 41 | | 06'12" (+01'42") | 1000 / 41000 |
| 42 | | 06'10" (+01'40") | 1000 / 42000 |
| 43 | | 06'17" (+01'47") | 122 / 42122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 413.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'24" | 00:11'30" |
| 3 | 06'23" | 00:17'53" |
| 4 | 06'19" | 00:24'12" |
| 5 | 06'40" | 00:30'52" |
| 6 | 06'16" | 00:37'08" |
| 7 | 06'48" | 00:43'56" |
| 8 | 05'11" | 00:49'07" |
| 9 | 04'38" | 00:53'45" |
| 10 | 04'41" | 00:58'26" |
| 11 | 04'59" | 01:03'25" |
| 12 | 11'31" | 01:14'56" |
| 13 | 06'09" | 01:21'05" |
| 14 | 06'39" | 01:27'44" |
| 15 | 06'49" | 01:34'33" |
| 16 | 06'44" | 01:41'17" |
| 17 | 06'10" | 01:47'27" |
| 18 | 04'41" | 01:52'08" |
| 19 | 05'34" | 01:57'42" |
| 20 | 04'44" | 02:02'26" |
| 21 | 04'30" | 02:06'56" |
| 22 | 05'38" | 02:12'34" |
| 23 | 05'00" | 02:17'34" |
| 24 | 04'51" | 02:22'25" |
| 25 | 05'07" | 02:27'32" |
| 26 | 04'50" | 02:32'22" |
| 27 | 07'59" | 02:40'21" |
| 28 | 04'58" | 02:45'19" |
| 29 | 05'00" | 02:50'19" |
| 30 | 05'18" | 02:55'37" |
| 31 | 05'32" | 03:01'09" |
| 32 | 05'35" | 03:06'44" |
| 33 | 10'47" | 03:17'31" |
| 34 | 06'26" | 03:23'57" |
| 35 | 06'12" | 03:30'09" |
| 36 | 05'53" | 03:36'02" |
| 37 | 05'23" | 03:41'25" |
| 38 | 05'25" | 03:46'50" |
| 39 | 05'43" | 03:52'33" |
| 40 | 06'17" | 03:58'50" |
| 41 | 06'22" | 04:05'12" |
| 42 | 06'10" | 04:11'22" |
| 42.1 | 06'22" | 04:12'09" |
34343.1 km | 
42990.0 km
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