36.1 km | 03:26:05 | 05:42/km日期: 2024-05-05 06:06 - 總爬升: 1031 m - 平均心率: 141 - 卡路里: 1705 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90.7
Pace: 06'29" / 06'04" / 07'16" / 09'20" / 10'32" / 06'47" / 08'40" / 11'42" / 04'24" / 04'25" / 11'26" / 05'39" / 11'43" / 06'24" / 06'49" / 06'54" / 05'46" / 05'26" / 06'18" / 10'56" / 05'56" / 07'08" / 19'14" / 11'08" / 10'50" / 05'17" / 04'43" / 04'22" / 04'23" / 04'33" / 06'49" / 06'26" / 05'21" / 05'25" / 08'09" / 06'50" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'36") | 1000 / 1000 |
2 | | 06'03" (+01'41") | 1000 / 2000 |
3 | | 07'15" (+02'53") | 1000 / 3000 |
4 | | 06'53" (+02'31") | 1000 / 4000 |
5 | | 05'53" (+01'31") | 1000 / 5000 |
6 | | 06'46" (+02'24") | 1000 / 6000 |
7 | | 08'01" (+03'39") | 1000 / 7000 |
8 | | 06'34" (+02'12") | 1000 / 8000 |
9 | | 04'24" (+00'02") | 1000 / 9000 |
10 | | 04'24" (+00'02") | 1000 / 10000 |
11 | | 05'34" (+01'12") | 1000 / 11000 |
12 | | 05'39" (+01'17") | 1000 / 12000 |
13 | | 05'44" (+01'22") | 1000 / 13000 |
14 | | 06'24" (+02'02") | 1000 / 14000 |
15 | | 06'49" (+02'27") | 1000 / 15000 |
16 | | 06'53" (+02'31") | 1000 / 16000 |
17 | | 05'29" (+01'07") | 1000 / 17000 |
18 | | 05'26" (+01'04") | 1000 / 18000 |
19 | | 06'18" (+01'56") | 1000 / 19000 |
20 | | 05'57" (+01'35") | 1000 / 20000 |
21 | | 05'56" (+01'34") | 1000 / 21000 |
22 | | 06'11" (+01'49") | 1000 / 22000 |
23 | | 05'41" (+01'19") | 1000 / 23000 |
24 | | 05'16" (+00'54") | 1000 / 24000 |
25 | | 05'59" (+01'37") | 1000 / 25000 |
26 | | 05'17" (+00'55") | 1000 / 26000 |
27 | | 04'42" (+00'20") | 1000 / 27000 |
28 | | 04'22" | 1000 / 28000 |
29 | | 04'22" | 1000 / 29000 |
30 | | 04'33" (+00'11") | 1000 / 30000 |
31 | | 04'44" (+00'22") | 1000 / 31000 |
32 | | 04'29" (+00'07") | 1000 / 32000 |
33 | | 05'05" (+00'43") | 1000 / 33000 |
34 | | 05'24" (+01'02") | 1000 / 34000 |
35 | | 06'48" (+02'26") | 1000 / 35000 |
36 | | 05'12" (+00'50") | 1000 / 36000 |
37 | | 05'34" (+01'12") | 61 / 36061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 331.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'04" | 00:12'33" |
3 | 07'16" | 00:19'49" |
4 | 09'20" | 00:29'09" |
5 | 10'32" | 00:39'41" |
6 | 06'47" | 00:46'28" |
7 | 08'40" | 00:55'08" |
8 | 11'42" | 01:06'50" |
9 | 04'24" | 01:11'14" |
10 | 04'25" | 01:15'39" |
11 | 11'26" | 01:27'05" |
12 | 05'39" | 01:32'44" |
13 | 11'43" | 01:44'27" |
14 | 06'24" | 01:50'51" |
15 | 06'49" | 01:57'40" |
16 | 06'54" | 02:04'34" |
17 | 05'46" | 02:10'20" |
18 | 05'26" | 02:15'46" |
19 | 06'18" | 02:22'04" |
20 | 10'56" | 02:33'00" |
21 | 05'56" | 02:38'56" |
22 | 07'08" | 02:46'04" |
23 | 19'14" | 03:05'18" |
24 | 11'08" | 03:16'26" |
25 | 10'50" | 03:27'16" |
26 | 05'17" | 03:32'33" |
27 | 04'43" | 03:37'16" |
28 | 04'22" | 03:41'38" |
29 | 04'23" | 03:46'01" |
30 | 04'33" | 03:50'34" |
31 | 06'49" | 03:57'23" |
32 | 06'26" | 04:03'49" |
33 | 05'21" | 04:09'10" |
34 | 05'25" | 04:14'35" |
35 | 08'09" | 04:22'44" |
36 | 06'50" | 04:29'34" |
36.1 | 05'40" | 04:29'55" |