10.4 km | 00:49:47 | 04:48/km日期: 2020-04-13 05:50 - 平均心率: 148 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 48%
Pace: 05'55" / 05'07" / 05'10" / 04'43" / 04'34" / 04'37" / 04'32" / 04'26" / 04'35" / 04'32" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'51") | 404 / 404 |
2 | | 05'48" (+01'34") | 421 / 825 |
3 | | 05'15" (+01'01") | 425 / 1250 |
4 | | 05'07" (+00'53") | 416 / 1666 |
5 | | 05'08" (+00'54") | 414 / 2081 |
6 | | 05'09" (+00'55") | 410 / 2491 |
7 | | 04'56" (+00'42") | 428 / 2920 |
8 | | 05'02" (+00'48") | 426 / 3346 |
9 | | 04'43" (+00'29") | 409 / 3756 |
10 | | 04'31" (+00'17") | 415 / 4171 |
11 | | 04'34" (+00'20") | 411 / 4583 |
12 | | 04'44" (+00'30") | 414 / 4997 |
13 | | 04'41" (+00'27") | 419 / 5416 |
14 | | 04'43" (+00'29") | 409 / 5825 |
15 | | 04'35" (+00'21") | 410 / 6236 |
16 | | 04'30" (+00'16") | 406 / 6643 |
17 | | 04'14" | 420 / 7064 |
18 | | 04'27" (+00'13") | 404 / 7468 |
19 | | 04'24" (+00'10") | 412 / 7880 |
20 | | 04'27" (+00'13") | 414 / 8294 |
21 | | 04'41" (+00'27") | 407 / 8702 |
22 | | 04'39" (+00'25") | 411 / 9114 |
23 | | 04'28" (+00'14") | 412 / 9527 |
24 | | 04'29" (+00'15") | 412 / 9939 |
25 | | 04'38" (+00'24") | 412 / 10351 |
26 | | 04'28" (+00'14") | 5 / 10356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
268.06 km Nike fly fk 累積 :
10687.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'07" | 00:11'02" |
3 | 05'10" | 00:16'12" |
4 | 04'43" | 00:20'55" |
5 | 04'34" | 00:25'29" |
6 | 04'37" | 00:30'06" |
7 | 04'32" | 00:34'38" |
8 | 04'26" | 00:39'04" |
9 | 04'35" | 00:43'39" |
10 | 04'32" | 00:48'11" |
10.4 | 04'31" | 00:49'48" |