9.1 km | 00:59:18 | 06:30/km日期: 2020-03-16 17:09 - 平均心率: 164 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 43%
Pace: 06'57" / 06'35" / 06'30" / 06'22" / 06'22" / 06'11" / 06'02" / 06'03" / 06'08" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'59") | 1000 / 1000 |
| 2 | | 06'34" (+00'33") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 20'36" (+14'35") | 101 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 156.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'30" | 00:20'02" |
| 4 | 06'22" | 00:26'24" |
| 5 | 06'22" | 00:32'46" |
| 6 | 06'11" | 00:38'57" |
| 7 | 06'02" | 00:44'59" |
| 8 | 06'03" | 00:51'02" |
| 9 | 06'08" | 00:57'10" |
| 9.1 | 20'25" | 00:59'14" |
Rarry Lin 說推
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