14.3 km | 01:23:26 | 05:50/km日期: 2020-03-16 18:07 - 平均心率: 154 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 48%
Pace: 05'59" / 05'43" / 06'08" / 05'58" / 05'59" / 05'49" / 05'56" / 06'00" / 05'59" / 05'48" / 05'49" / 05'43" / 05'36" / 05'33" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'25") | 1000 / 1000 |
2 | | 05'43" (+00'10") | 1000 / 2000 |
3 | | 06'08" (+00'35") | 1000 / 3000 |
4 | | 05'57" (+00'24") | 1000 / 4000 |
5 | | 05'58" (+00'25") | 1000 / 5000 |
6 | | 05'49" (+00'16") | 1000 / 6000 |
7 | | 05'55" (+00'22") | 1000 / 7000 |
8 | | 06'00" (+00'27") | 1000 / 8000 |
9 | | 05'58" (+00'25") | 1000 / 9000 |
10 | | 05'48" (+00'15") | 1000 / 10000 |
11 | | 05'49" (+00'16") | 1000 / 11000 |
12 | | 05'42" (+00'09") | 1000 / 12000 |
13 | | 05'36" (+00'03") | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 05'29" | 263 / 14263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 170.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 06'08" | 00:17'50" |
4 | 05'58" | 00:23'48" |
5 | 05'59" | 00:29'47" |
6 | 05'49" | 00:35'36" |
7 | 05'56" | 00:41'32" |
8 | 06'00" | 00:47'32" |
9 | 05'59" | 00:53'31" |
10 | 05'48" | 00:59'19" |
11 | 05'49" | 01:05'08" |
12 | 05'43" | 01:10'51" |
13 | 05'36" | 01:16'27" |
14 | 05'33" | 01:22'00" |
14.3 | 05'30" | 01:23'27" |