59.6 km | 08:47:29 | 08:50/km日期: 2020-03-07 07:15 - 總爬升: 1784 m - 平均心率: 157 - 卡路里: 5691 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90%
Pace: 07'50" / 08'01" / 08'44" / 11'40" / 09'31" / 08'17" / 08'09" / 09'24" / 08'51" / 09'23" / 08'59" / 09'25" / 10'05" / 10'01" / 09'24" / 09'30" / 09'45" / 10'07" / 09'08" / 09'35" / 07'11" / 06'35" / 07'30" / 06'53" / 07'07" / 06'51" / 07'49" / 07'39" / 07'17" / 19'28" / 21'32" / 08'21" / 07'40" / 07'21" / 10'10" / 10'03" / 10'05" / 09'34" / 11'39" / 11'20" / 18'26" / 10'08" / 07'25" / 07'28" / 06'57" / 06'45" / 06'27" / 06'50" / 06'37" / 06'53" / 06'07" / 06'15" / 06'07" / 06'47" / 07'09" / 07'13" / 06'50" / 07'25" / 07'10" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'44") | 1000 / 1000 |
2 | | 08'01" (+01'55") | 1000 / 2000 |
3 | | 08'43" (+02'37") | 1000 / 3000 |
4 | | 11'39" (+05'33") | 1000 / 4000 |
5 | | 09'31" (+03'25") | 1000 / 5000 |
6 | | 08'16" (+02'10") | 1000 / 6000 |
7 | | 08'08" (+02'02") | 1000 / 7000 |
8 | | 09'23" (+03'17") | 1000 / 8000 |
9 | | 08'51" (+02'45") | 1000 / 9000 |
10 | | 09'22" (+03'16") | 1000 / 10000 |
11 | | 08'59" (+02'53") | 1000 / 11000 |
12 | | 09'24" (+03'18") | 1000 / 12000 |
13 | | 10'04" (+03'58") | 1000 / 13000 |
14 | | 10'01" (+03'55") | 1000 / 14000 |
15 | | 09'23" (+03'17") | 1000 / 15000 |
16 | | 09'30" (+03'24") | 1000 / 16000 |
17 | | 09'44" (+03'38") | 1000 / 17000 |
18 | | 10'07" (+04'01") | 1000 / 18000 |
19 | | 09'07" (+03'01") | 1000 / 19000 |
20 | | 09'35" (+03'29") | 1000 / 20000 |
21 | | 07'11" (+01'05") | 1000 / 21000 |
22 | | 06'34" (+00'28") | 1000 / 22000 |
23 | | 07'30" (+01'24") | 1000 / 23000 |
24 | | 06'52" (+00'46") | 1000 / 24000 |
25 | | 07'06" (+01'00") | 1000 / 25000 |
26 | | 06'51" (+00'45") | 1000 / 26000 |
27 | | 07'48" (+01'42") | 1000 / 27000 |
28 | | 07'38" (+01'32") | 1000 / 28000 |
29 | | 07'16" (+01'10") | 1000 / 29000 |
30 | | 19'28" (+13'22") | 1000 / 30000 |
31 | | 21'31" (+15'25") | 1000 / 31000 |
32 | | 08'21" (+02'15") | 1000 / 32000 |
33 | | 07'39" (+01'33") | 1000 / 33000 |
34 | | 07'21" (+01'15") | 1000 / 34000 |
35 | | 10'09" (+04'03") | 1000 / 35000 |
36 | | 10'02" (+03'56") | 1000 / 36000 |
37 | | 10'05" (+03'59") | 1000 / 37000 |
38 | | 09'34" (+03'28") | 1000 / 38000 |
39 | | 11'38" (+05'32") | 1000 / 39000 |
40 | | 11'19" (+05'13") | 1000 / 40000 |
41 | | 18'26" (+12'20") | 1000 / 41000 |
42 | | 10'08" (+04'02") | 1000 / 42000 |
43 | | 07'24" (+01'18") | 1000 / 43000 |
44 | | 07'28" (+01'22") | 1000 / 44000 |
45 | | 06'56" (+00'50") | 1000 / 45000 |
46 | | 06'45" (+00'39") | 1000 / 46000 |
47 | | 06'27" (+00'21") | 1000 / 47000 |
48 | | 06'49" (+00'43") | 1000 / 48000 |
49 | | 06'36" (+00'30") | 1000 / 49000 |
50 | | 06'53" (+00'47") | 1000 / 50000 |
51 | | 06'06" | 1000 / 51000 |
52 | | 06'15" (+00'09") | 1000 / 52000 |
53 | | 06'06" | 1000 / 53000 |
54 | | 06'47" (+00'41") | 1000 / 54000 |
55 | | 07'08" (+01'02") | 1000 / 55000 |
56 | | 07'13" (+01'07") | 1000 / 56000 |
57 | | 06'49" (+00'43") | 1000 / 57000 |
58 | | 07'24" (+01'18") | 1000 / 58000 |
59 | | 07'10" (+01'04") | 1000 / 59000 |
60 | | 07'08" (+01'02") | 643 / 59643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 347.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'01" | 00:15'51" |
3 | 08'44" | 00:24'35" |
4 | 11'40" | 00:36'15" |
5 | 09'31" | 00:45'46" |
6 | 08'17" | 00:54'03" |
7 | 08'09" | 01:02'12" |
8 | 09'24" | 01:11'36" |
9 | 08'51" | 01:20'27" |
10 | 09'23" | 01:29'50" |
11 | 08'59" | 01:38'49" |
12 | 09'25" | 01:48'14" |
13 | 10'05" | 01:58'19" |
14 | 10'01" | 02:08'20" |
15 | 09'24" | 02:17'44" |
16 | 09'30" | 02:27'14" |
17 | 09'45" | 02:36'59" |
18 | 10'07" | 02:47'06" |
19 | 09'08" | 02:56'14" |
20 | 09'35" | 03:05'49" |
21 | 07'11" | 03:13'00" |
22 | 06'35" | 03:19'35" |
23 | 07'30" | 03:27'05" |
24 | 06'53" | 03:33'58" |
25 | 07'07" | 03:41'05" |
26 | 06'51" | 03:47'56" |
27 | 07'49" | 03:55'45" |
28 | 07'39" | 04:03'24" |
29 | 07'17" | 04:10'41" |
30 | 19'28" | 04:30'09" |
31 | 21'32" | 04:51'41" |
32 | 08'21" | 05:00'02" |
33 | 07'40" | 05:07'42" |
34 | 07'21" | 05:15'03" |
35 | 10'10" | 05:25'13" |
36 | 10'03" | 05:35'16" |
37 | 10'05" | 05:45'21" |
38 | 09'34" | 05:54'55" |
39 | 11'39" | 06:06'34" |
40 | 11'20" | 06:17'54" |
41 | 18'26" | 06:36'20" |
42 | 10'08" | 06:46'28" |
43 | 07'25" | 06:53'53" |
44 | 07'28" | 07:01'21" |
45 | 06'57" | 07:08'18" |
46 | 06'45" | 07:15'03" |
47 | 06'27" | 07:21'30" |
48 | 06'50" | 07:28'20" |
49 | 06'37" | 07:34'57" |
50 | 06'53" | 07:41'50" |
51 | 06'07" | 07:47'57" |
52 | 06'15" | 07:54'12" |
53 | 06'07" | 08:00'19" |
54 | 06'47" | 08:07'06" |
55 | 07'09" | 08:14'15" |
56 | 07'13" | 08:21'28" |
57 | 06'50" | 08:28'18" |
58 | 07'25" | 08:35'43" |
59 | 07'10" | 08:42'53" |
59.6 | 07'08" | 08:47'29" |