22.8 km | 02:14:33 | 05:54/km日期: 2020-03-06 04:44 - 平均心率: 156 - 卡路里: 1689 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
Pace: 05'58" / 06'00" / 06'01" / 05'54" / 05'47" / 05'50" / 05'56" / 05'50" / 05'57" / 06'02" / 05'49" / 05'56" / 05'52" / 05'48" / 05'46" / 05'49" / 05'38" / 05'56" / 05'47" / 06'01" / 06'00" / 05'50" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'39") | 1000 / 1000 |
2 | | 05'59" (+00'22") | 1000 / 2000 |
3 | | 06'01" (+00'24") | 1000 / 3000 |
4 | | 05'46" (+00'09") | 219 / 3219 |
5 | | 05'50" (+00'13") | 1000 / 4218 |
6 | | 05'45" (+00'08") | 1000 / 5218 |
7 | | 05'55" (+00'18") | 1000 / 6218 |
8 | | 05'49" (+00'12") | 1000 / 7218 |
9 | | 05'52" (+00'15") | 1000 / 8219 |
10 | | 06'00" (+00'23") | 1000 / 9219 |
11 | | 05'57" (+00'20") | 1000 / 10219 |
12 | | 05'49" (+00'12") | 1000 / 11219 |
13 | | 05'57" (+00'20") | 1000 / 12219 |
14 | | 05'48" (+00'11") | 1000 / 13219 |
15 | | 05'48" (+00'11") | 1000 / 14219 |
16 | | 05'45" (+00'08") | 1000 / 15219 |
17 | | 05'48" (+00'11") | 1000 / 16219 |
18 | | 05'37" | 1000 / 17219 |
19 | | 05'55" (+00'18") | 1000 / 18219 |
20 | | 05'49" (+00'12") | 1000 / 19219 |
21 | | 06'05" (+00'28") | 1000 / 20219 |
22 | | 05'57" (+00'20") | 1000 / 21219 |
23 | | 05'54" (+00'17") | 1000 / 22219 |
24 | | 06'26" (+00'49") | 542 / 22761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 347.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'00" | 00:11'58" |
3 | 06'01" | 00:17'59" |
4 | 05'54" | 00:23'53" |
5 | 05'47" | 00:29'40" |
6 | 05'50" | 00:35'30" |
7 | 05'56" | 00:41'26" |
8 | 05'50" | 00:47'16" |
9 | 05'57" | 00:53'13" |
10 | 06'02" | 00:59'15" |
11 | 05'49" | 01:05'04" |
12 | 05'56" | 01:11'00" |
13 | 05'52" | 01:16'52" |
14 | 05'48" | 01:22'40" |
15 | 05'46" | 01:28'26" |
16 | 05'49" | 01:34'15" |
17 | 05'38" | 01:39'53" |
18 | 05'56" | 01:45'49" |
19 | 05'47" | 01:51'36" |
20 | 06'01" | 01:57'37" |
21 | 06'00" | 02:03'37" |
22 | 05'50" | 02:09'27" |
22.8 | 06'24" | 02:14'20" |