23.1 km | 02:48:29 | 07:18/km日期: 2020-03-08 07:01 - 平均心率: 129 - 卡路里: 1427 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 07'49" / 07'01" / 07'38" / 07'08" / 06'25" / 06'19" / 06'08" / 05'50" / 05'48" / 06'20" / 06'11" / 09'19" / 07'00" / 07'06" / 06'56" / 06'50" / 06'40" / 06'36" / 06'40" / 16'58" / 07'05" / 06'41" / 07'19" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'03") | 1000 / 1000 |
2 | | 07'01" (+01'16") | 1000 / 2000 |
3 | | 07'38" (+01'53") | 1000 / 3000 |
4 | | 07'08" (+01'23") | 1000 / 4000 |
5 | | 06'22" (+00'37") | 828 / 4828 |
6 | | 06'19" (+00'34") | 1000 / 5828 |
7 | | 06'07" (+00'22") | 1000 / 6828 |
8 | | 05'54" (+00'09") | 1000 / 7828 |
9 | | 05'45" | 1000 / 8828 |
10 | | 06'15" (+00'30") | 1000 / 9828 |
11 | | 06'08" (+00'23") | 1000 / 10828 |
12 | | 06'31" (+00'46") | 1000 / 11828 |
13 | | 09'45" (+04'00") | 1000 / 12828 |
14 | | 07'09" (+01'24") | 1000 / 13828 |
15 | | 06'53" (+01'08") | 1000 / 14828 |
16 | | 06'51" (+01'06") | 1000 / 15828 |
17 | | 06'41" (+00'56") | 1000 / 16828 |
18 | | 06'36" (+00'51") | 1000 / 17828 |
19 | | 06'38" (+00'53") | 1000 / 18828 |
20 | | 16'57" (+11'12") | 1000 / 19828 |
21 | | 07'10" (+01'25") | 1000 / 20828 |
22 | | 06'39" (+00'54") | 1000 / 21828 |
23 | | 07'07" (+01'22") | 1000 / 22828 |
24 | | 08'08" (+02'23") | 250 / 23078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 347.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'01" | 00:14'50" |
3 | 07'38" | 00:22'28" |
4 | 07'08" | 00:29'36" |
5 | 06'25" | 00:36'01" |
6 | 06'19" | 00:42'20" |
7 | 06'08" | 00:48'28" |
8 | 05'50" | 00:54'18" |
9 | 05'48" | 01:00'06" |
10 | 06'20" | 01:06'26" |
11 | 06'11" | 01:12'37" |
12 | 09'19" | 01:21'56" |
13 | 07'00" | 01:28'56" |
14 | 07'06" | 01:36'02" |
15 | 06'56" | 01:42'58" |
16 | 06'50" | 01:49'48" |
17 | 06'40" | 01:56'28" |
18 | 06'36" | 02:03'04" |
19 | 06'40" | 02:09'44" |
20 | 16'58" | 02:26'42" |
21 | 07'05" | 02:33'47" |
22 | 06'41" | 02:40'28" |
23 | 07'19" | 02:47'47" |
23.1 | 09'18" | 02:48'31" |