24.8 km | 09:53:36 | 23:57/km日期: 2020-02-23 05:22 - 總爬升: 1445 m - 卡路里: 1004 Cal - 平均步頻: 118 - 溫度: 12°C - 濕度: 88%
Pace: 22'17" / 28'57" / 17'16" / 21'50" / 18'43" / 17'49" / 16'36" / 20'48" / 16'06" / 22'29" / 30'22" / 33'41" / 31'47" / 52'31" / 14'46" / 13'02" / 18'11" / 29'21" / 36'05" / 57'20" / 68'06" / 52'32" / 23'30" / 14'18" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'40" (+09'38") | 1000 / 1000 |
2 | | 26'42" (+13'40") | 1000 / 2000 |
3 | | 17'16" (+04'14") | 1000 / 3000 |
4 | | 21'50" (+08'48") | 1000 / 4000 |
5 | | 18'42" (+05'40") | 1000 / 5000 |
6 | | 17'48" (+04'46") | 1000 / 6000 |
7 | | 16'35" (+03'33") | 1000 / 7000 |
8 | | 20'48" (+07'46") | 1000 / 8000 |
9 | | 16'06" (+03'04") | 1000 / 9000 |
10 | | 22'28" (+09'26") | 1000 / 10000 |
11 | | 24'00" (+10'58") | 1000 / 11000 |
12 | | 33'40" (+20'38") | 1000 / 12000 |
13 | | 31'46" (+18'44") | 1000 / 13000 |
14 | | 22'21" (+09'19") | 1000 / 14000 |
15 | | 14'46" (+01'44") | 1000 / 15000 |
16 | | 13'02" | 1000 / 16000 |
17 | | 18'10" (+05'08") | 1000 / 17000 |
18 | | 28'11" (+15'09") | 1000 / 18000 |
19 | | 33'46" (+20'44") | 1000 / 19000 |
20 | | 52'14" (+39'12") | 1000 / 20000 |
21 | | 36'13" (+23'11") | 1000 / 21000 |
22 | | 35'58" (+22'56") | 1000 / 22000 |
23 | | 23'29" (+10'27") | 1000 / 23000 |
24 | | 14'17" (+01'15") | 1000 / 24000 |
25 | | 13'39" (+00'37") | 776 / 24776 |
2月累積里程 : 298.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'17" | 00:22'17" |
2 | 28'57" | 00:51'14" |
3 | 17'16" | 01:08'30" |
4 | 21'50" | 01:30'20" |
5 | 18'43" | 01:49'03" |
6 | 17'49" | 02:06'52" |
7 | 16'36" | 02:23'28" |
8 | 20'48" | 02:44'16" |
9 | 16'06" | 03:00'22" |
10 | 22'29" | 03:22'51" |
11 | 30'22" | 03:53'13" |
12 | 33'41" | 04:26'54" |
13 | 31'47" | 04:58'41" |
14 | 52'31" | 05:51'12" |
15 | 14'46" | 06:05'58" |
16 | 13'02" | 06:19'00" |
17 | 18'11" | 06:37'11" |
18 | 29'21" | 07:06'32" |
19 | 36'05" | 07:42'37" |
20 | 57'20" | 08:39'57" |
21 | 68'06" | 09:48'03" |
22 | 52'32" | 10:40'35" |
23 | 23'30" | 11:04'05" |
24 | 14'18" | 11:18'23" |
24.8 | 13'53" | 11:29'10" |