27.0 km | 03:10:38 | 07:03/km日期: 2020-02-23 06:18 - 總爬升: 770 m - 平均心率: 148 - 卡路里: 1600 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 85%
Pace: 05'51" / 07'54" / 07'15" / 08'45" / 09'28" / 06'45" / 16'22" / 06'04" / 06'31" / 06'07" / 06'12" / 07'57" / 07'06" / 09'46" / 07'45" / 07'40" / 14'40" / 08'24" / 08'02" / 49'48" / 08'09" / 05'40" / 05'47" / 05'40" / 05'57" / 06'27" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'09") | 1000 / 1000 |
| 2 | | 07'51" (+02'12") | 1000 / 2000 |
| 3 | | 07'14" (+01'35") | 1000 / 3000 |
| 4 | | 07'49" (+02'10") | 1000 / 4000 |
| 5 | | 07'32" (+01'53") | 1000 / 5000 |
| 6 | | 06'45" (+01'06") | 1000 / 6000 |
| 7 | | 07'53" (+02'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'25") | 1000 / 8000 |
| 9 | | 06'30" (+00'51") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 1000 / 11000 |
| 12 | | 06'24" (+00'45") | 1000 / 12000 |
| 13 | | 07'06" (+01'27") | 1000 / 13000 |
| 14 | | 08'31" (+02'52") | 1000 / 14000 |
| 15 | | 07'45" (+02'06") | 1000 / 15000 |
| 16 | | 07'39" (+02'00") | 1000 / 16000 |
| 17 | | 07'57" (+02'18") | 1000 / 17000 |
| 18 | | 08'23" (+02'44") | 1000 / 18000 |
| 19 | | 08'02" (+02'23") | 1000 / 19000 |
| 20 | | 07'08" (+01'29") | 1000 / 20000 |
| 21 | | 08'09" (+02'30") | 1000 / 21000 |
| 22 | | 05'39" | 1000 / 22000 |
| 23 | | 05'47" (+00'08") | 1000 / 23000 |
| 24 | | 05'39" | 1000 / 24000 |
| 25 | | 05'56" (+00'17") | 1000 / 25000 |
| 26 | | 06'27" (+00'48") | 1000 / 26000 |
| 27 | | 06'05" (+00'26") | 1000 / 27000 |
| 28 | | 05'56" (+00'17") | 6 / 27006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 169.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'54" | 00:13'45" |
| 3 | 07'15" | 00:21'00" |
| 4 | 08'45" | 00:29'45" |
| 5 | 09'28" | 00:39'13" |
| 6 | 06'45" | 00:45'58" |
| 7 | 16'22" | 01:02'20" |
| 8 | 06'04" | 01:08'24" |
| 9 | 06'31" | 01:14'55" |
| 10 | 06'07" | 01:21'02" |
| 11 | 06'12" | 01:27'14" |
| 12 | 07'57" | 01:35'11" |
| 13 | 07'06" | 01:42'17" |
| 14 | 09'46" | 01:52'03" |
| 15 | 07'45" | 01:59'48" |
| 16 | 07'40" | 02:07'28" |
| 17 | 14'40" | 02:22'08" |
| 18 | 08'24" | 02:30'32" |
| 19 | 08'02" | 02:38'34" |
| 20 | 49'48" | 03:28'22" |
| 21 | 08'09" | 03:36'31" |
| 22 | 05'40" | 03:42'11" |
| 23 | 05'47" | 03:47'58" |
| 24 | 05'40" | 03:53'38" |
| 25 | 05'57" | 03:59'35" |
| 26 | 06'27" | 04:06'02" |
| 27 | 06'06" | 04:12'08" |
| 27.0 | 07'50" | 04:12'11" |
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