27.0 km | 04:15:09 | 09:26/km日期: 2020-02-23 06:18 - 總爬升: 853 m - 平均心率: 159 - 卡路里: 1799 Cal - 總步數: 34332 - 平均步頻: 134 - 平均步幅: 78 cm - 溫度: 12°C - 濕度: 85%
Pace: 07'26" / 08'14" / 07'14" / 08'45" / 09'10" / 06'53" / 13'25" / 07'41" / 06'15" / 06'01" / 05'57" / 05'52" / 08'09" / 07'15" / 09'45" / 07'05" / 07'11" / 08'47" / 07'48" / 60'01" / 06'21" / 07'29" / 05'40" / 05'30" / 05'32" / 05'59" / 05'54" / 166'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+02'12") | 1000 / 1000 | 172 / 76 |
2 | | 08'19" (+02'57") | 1000 / 2001 | 166 / 72 |
3 | | 07'19" (+01'57") | 1000 / 3001 | 169 / 80 |
4 | | 08'50" (+03'28") | 1000 / 4001 | 154 / 73 |
5 | | 09'20" (+03'58") | 1000 / 5002 | 144 / 74 |
6 | | 06'52" (+01'30") | 1001 / 6004 | 172 / 84 |
7 | | 13'34" (+08'12") | 1001 / 7005 | 125 / 58 |
8 | | 07'40" (+02'18") | 1000 / 8006 | 152 / 85 |
9 | | 06'25" (+01'03") | 1002 / 9008 | 170 / 91 |
10 | | 06'00" (+00'38") | 1002 / 10010 | 174 / 95 |
11 | | 06'05" (+00'43") | 1000 / 11011 | 179 / 91 |
12 | | 07'34" (+02'12") | 1001 / 12013 | 159 / 82 |
13 | | 07'06" (+01'44") | 1001 / 13014 | 168 / 83 |
14 | | 07'34" (+02'12") | 1001 / 14016 | 164 / 80 |
15 | | 09'42" (+04'20") | 1002 / 15018 | 143 / 71 |
16 | | 07'07" (+01'45") | 1001 / 16019 | 170 / 82 |
17 | | 07'32" (+02'10") | 1001 / 17020 | 167 / 79 |
18 | | 09'20" (+03'58") | 1000 / 18020 | 154 / 69 |
19 | | 57'34" (+52'12") | 1000 / 19020 | 46 / 37 |
20 | | 09'29" (+04'07") | 1001 / 20022 | 169 / 61 |
21 | | 08'00" (+02'38") | 1001 / 21024 | 142 / 87 |
22 | | 05'35" (+00'13") | 1002 / 22027 | 171 / 104 |
23 | | 05'47" (+00'25") | 1000 / 23027 | 170 / 101 |
24 | | 05'22" | 1001 / 24029 | 171 / 108 |
25 | | 05'45" (+00'23") | 1000 / 25029 | 167 / 103 |
26 | | 06'17" (+00'55") | 1000 / 26030 | 166 / 95 |
27 | | 07'03" (+01'41") | 991 / 27022 | 151 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 139.54 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'14" | 00:15'40" |
3 | 07'14" | 00:22'54" |
4 | 08'45" | 00:31'39" |
5 | 09'10" | 00:40'49" |
6 | 06'53" | 00:47'42" |
7 | 13'25" | 01:01'07" |
8 | 07'41" | 01:08'48" |
9 | 06'15" | 01:15'03" |
10 | 06'01" | 01:21'04" |
11 | 05'57" | 01:27'01" |
12 | 05'52" | 01:32'53" |
13 | 08'09" | 01:41'02" |
14 | 07'15" | 01:48'17" |
15 | 09'45" | 01:58'02" |
16 | 07'05" | 02:05'07" |
17 | 07'11" | 02:12'18" |
18 | 08'47" | 02:21'05" |
19 | 07'48" | 02:28'53" |
20 | 60'01" | 03:28'54" |
21 | 06'21" | 03:35'15" |
22 | 07'29" | 03:42'44" |
23 | 05'40" | 03:48'24" |
24 | 05'30" | 03:53'54" |
25 | 05'32" | 03:59'26" |
26 | 05'59" | 04:05'25" |
27 | 05'54" | 04:11'19" |
27.0 | 161'45" | 04:15'09" |