27.4 km | 11:29:26 | 25:12/km日期: 2020-02-23 05:22 - 總爬升: 1741 m - 卡路里: 1063 Cal - 平均步頻: 126 - 溫度: 12°C - 濕度: 88%
Pace: 22'57" / 27'15" / 17'28" / 18'49" / 22'27" / 17'56" / 16'36" / 21'04" / 16'00" / 22'29" / 29'38" / 31'55" / 32'25" / 22'46" / 13'24" / 12'49" / 17'20" / 13'07" / 15'25" / 31'37" / 29'35" / 52'13" / 58'50" / 43'52" / 46'39" / 15'20" / 14'41" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'26" (+10'54") | 1000 / 1000 |
2 | | 27'15" (+14'43") | 1000 / 2000 |
3 | | 17'27" (+04'55") | 1000 / 3000 |
4 | | 18'49" (+06'17") | 1000 / 4000 |
5 | | 22'26" (+09'54") | 1000 / 5000 |
6 | | 17'56" (+05'24") | 1000 / 6000 |
7 | | 16'36" (+04'04") | 1000 / 7000 |
8 | | 21'04" (+08'32") | 1000 / 8000 |
9 | | 15'59" (+03'27") | 1000 / 9000 |
10 | | 22'29" (+09'57") | 1000 / 10000 |
11 | | 29'37" (+17'05") | 1000 / 11000 |
12 | | 31'55" (+19'23") | 1000 / 12000 |
13 | | 32'24" (+19'52") | 1000 / 13000 |
14 | | 22'45" (+10'13") | 1000 / 14000 |
15 | | 13'23" (+00'51") | 1000 / 15000 |
16 | | 12'32" | 1000 / 16000 |
17 | | 17'36" (+05'04") | 1000 / 17000 |
18 | | 13'07" (+00'35") | 1000 / 18000 |
19 | | 15'25" (+02'53") | 1000 / 19000 |
20 | | 31'36" (+19'04") | 1000 / 20000 |
21 | | 29'35" (+17'03") | 1000 / 21000 |
22 | | 52'12" (+39'40") | 1000 / 22000 |
23 | | 58'50" (+46'18") | 1000 / 23000 |
24 | | 43'52" (+31'20") | 1000 / 24000 |
25 | | 01:51'07" (+38'35") | 109 / 24109 |
26 | | 36'57" (+24'25") | 1000 / 25109 |
27 | | 14'28" (+01'56") | 1000 / 26109 |
28 | | 14'20" (+01'48") | 1000 / 27109 |
29 | | 12'22" | 249 / 27358 |
2月累積里程 : 149.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'57" | 00:22'57" |
2 | 27'15" | 00:50'12" |
3 | 17'28" | 01:07'40" |
4 | 18'49" | 01:26'29" |
5 | 22'27" | 01:48'56" |
6 | 17'56" | 02:06'52" |
7 | 16'36" | 02:23'28" |
8 | 21'04" | 02:44'32" |
9 | 16'00" | 03:00'32" |
10 | 22'29" | 03:23'01" |
11 | 29'38" | 03:52'39" |
12 | 31'55" | 04:24'34" |
13 | 32'25" | 04:56'59" |
14 | 22'46" | 05:19'45" |
15 | 13'24" | 05:33'09" |
16 | 12'49" | 05:45'58" |
17 | 17'20" | 06:03'18" |
18 | 13'07" | 06:16'25" |
19 | 15'25" | 06:31'50" |
20 | 31'37" | 07:03'27" |
21 | 29'35" | 07:33'02" |
22 | 52'13" | 08:25'15" |
23 | 58'50" | 09:24'05" |
24 | 43'52" | 10:07'57" |
25 | 46'39" | 10:54'36" |
26 | 15'20" | 11:09'56" |
27 | 14'41" | 11:24'37" |
27.4 | 13'00" | 11:29'17" |