18.2 km | 01:51:58 | 06:09/km日期: 2020-02-16 06:26 - 總爬升: 455 m - 平均心率: 119 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'41" / 06'48" / 11'30" / 09'48" / 06'26" / 09'56" / 04'25" / 04'50" / 04'30" / 08'51" / 07'43" / 07'01" / 08'00" / 06'26" / 05'31" / 04'44" / 05'32" / 05'24" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+03'18") | 1000 / 1000 |
2 | | 06'47" (+02'23") | 1000 / 2000 |
3 | | 07'12" (+02'48") | 1000 / 3000 |
4 | | 07'13" (+02'49") | 1000 / 4000 |
5 | | 06'26" (+02'02") | 1000 / 5000 |
6 | | 05'58" (+01'34") | 1000 / 6000 |
7 | | 04'24" | 1000 / 7000 |
8 | | 04'50" (+00'26") | 1000 / 8000 |
9 | | 04'30" (+00'06") | 1000 / 9000 |
10 | | 05'32" (+01'08") | 1000 / 10000 |
11 | | 07'43" (+03'19") | 1000 / 11000 |
12 | | 07'01" (+02'37") | 1000 / 12000 |
13 | | 07'59" (+03'35") | 1000 / 13000 |
14 | | 06'25" (+02'01") | 1000 / 14000 |
15 | | 05'30" (+01'06") | 1000 / 15000 |
16 | | 04'43" (+00'19") | 1000 / 16000 |
17 | | 05'32" (+01'08") | 1000 / 17000 |
18 | | 05'23" (+00'59") | 1000 / 18000 |
19 | | 04'57" (+00'33") | 200 / 18200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 105.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'48" | 00:14'29" |
3 | 11'30" | 00:25'59" |
4 | 09'48" | 00:35'47" |
5 | 06'26" | 00:42'13" |
6 | 09'56" | 00:52'09" |
7 | 04'25" | 00:56'34" |
8 | 04'50" | 01:01'24" |
9 | 04'30" | 01:05'54" |
10 | 08'51" | 01:14'45" |
11 | 07'43" | 01:22'28" |
12 | 07'01" | 01:29'29" |
13 | 08'00" | 01:37'29" |
14 | 06'26" | 01:43'55" |
15 | 05'31" | 01:49'26" |
16 | 04'44" | 01:54'10" |
17 | 05'32" | 01:59'42" |
18 | 05'24" | 02:05'06" |
18.2 | 05'03" | 02:06'07" |