10.3 km | 01:03:02 | 06:06/km日期: 2020-02-16 07:18 - 平均心率: 156 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97%
Pace: 06'18" / 05'40" / 05'49" / 06'20" / 06'20" / 06'10" / 06'01" / 06'12" / 06'11" / 06'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 05'37" | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 79.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 06'20" | 00:24'07" |
| 5 | 06'20" | 00:30'27" |
| 6 | 06'10" | 00:36'37" |
| 7 | 06'01" | 00:42'38" |
| 8 | 06'12" | 00:48'50" |
| 9 | 06'11" | 00:55'01" |
| 10 | 06'21" | 01:01'22" |
| 10.3 | 05'36" | 01:03'07" |
留言 
展開計圈分析
Replay
