10.0 km | 01:09:40 | 06:57/km日期: 2020-02-16 07:18 - 平均心率: 170 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 97%
Pace: 07'08" / 06'38" / 07'00" / 07'13" / 07'31" / 07'01" / 06'49" / 06'53" / 07'01" / 06'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'00" (+00'22") | 1000 / 3000 |
| 4 | | 07'12" (+00'34") | 1000 / 4000 |
| 5 | | 06'58" (+00'20") | 1000 / 5000 |
| 6 | | 07'00" (+00'22") | 1000 / 6000 |
| 7 | | 06'49" (+00'11") | 1000 / 7000 |
| 8 | | 06'52" (+00'14") | 1000 / 8000 |
| 9 | | 07'00" (+00'22") | 1000 / 9000 |
| 10 | | 06'56" (+00'18") | 1000 / 10000 |
| 11 | | 07'26" (+00'48") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 70.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 07'00" | 00:20'46" |
| 4 | 07'13" | 00:27'59" |
| 5 | 07'31" | 00:35'30" |
| 6 | 07'01" | 00:42'31" |
| 7 | 06'49" | 00:49'20" |
| 8 | 06'53" | 00:56'13" |
| 9 | 07'01" | 01:03'14" |
| 10 | 06'56" | 01:10'10" |
| 10.0 | 06'22" | 01:10'13" |
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