18.1 km | 01:41:57 | 05:38/km日期: 2020-02-16 06:26 - 總爬升: 464 m - 平均心率: 159 - 卡路里: 1255 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'34" / 06'50" / 11'03" / 10'21" / 06'24" / 09'56" / 04'19" / 07'40" / 04'31" / 06'10" / 07'04" / 06'21" / 07'07" / 05'01" / 04'26" / 04'29" / 04'28" / 04'31" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+03'23") | 1000 / 1000 |
2 | | 06'50" (+02'31") | 1000 / 2000 |
3 | | 06'30" (+02'11") | 1000 / 3000 |
4 | | 06'35" (+02'16") | 1000 / 4000 |
5 | | 06'23" (+02'04") | 1000 / 5000 |
6 | | 05'50" (+01'31") | 1000 / 6000 |
7 | | 04'19" | 1000 / 7000 |
8 | | 04'41" (+00'22") | 1000 / 8000 |
9 | | 04'31" (+00'12") | 1000 / 9000 |
10 | | 05'25" (+01'06") | 1000 / 10000 |
11 | | 06'56" (+02'37") | 1000 / 11000 |
12 | | 06'21" (+02'02") | 1000 / 12000 |
13 | | 06'34" (+02'15") | 1000 / 13000 |
14 | | 05'01" (+00'42") | 1000 / 14000 |
15 | | 04'25" (+00'06") | 1000 / 15000 |
16 | | 04'28" (+00'09") | 1000 / 16000 |
17 | | 04'28" (+00'09") | 1000 / 17000 |
18 | | 04'30" (+00'11") | 1000 / 18000 |
19 | | 03'47" | 79 / 18079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 201.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'50" | 00:14'24" |
3 | 11'03" | 00:25'27" |
4 | 10'21" | 00:35'48" |
5 | 06'24" | 00:42'12" |
6 | 09'56" | 00:52'08" |
7 | 04'19" | 00:56'27" |
8 | 07'40" | 01:04'07" |
9 | 04'31" | 01:08'38" |
10 | 06'10" | 01:14'48" |
11 | 07'04" | 01:21'52" |
12 | 06'21" | 01:28'13" |
13 | 07'07" | 01:35'20" |
14 | 05'01" | 01:40'21" |
15 | 04'26" | 01:44'47" |
16 | 04'29" | 01:49'16" |
17 | 04'28" | 01:53'44" |
18 | 04'31" | 01:58'15" |
18.1 | 03'46" | 01:58'33" |