18.5 km | 02:06:19 | 06:50/km日期: 2020-02-16 06:26 - 總爬升: 454 m - 平均心率: 142 - 卡路里: 1057 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'43" / 07'01" / 10'45" / 09'35" / 06'49" / 08'56" / 05'13" / 05'44" / 05'43" / 06'20" / 08'54" / 07'20" / 08'35" / 03'38" / 05'51" / 04'54" / 04'52" / 05'23" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+04'05") | 1000 / 1000 |
2 | | 07'00" (+03'22") | 1000 / 2000 |
3 | | 10'45" (+07'07") | 1000 / 3000 |
4 | | 09'35" (+05'57") | 1000 / 4000 |
5 | | 06'49" (+03'11") | 1000 / 5000 |
6 | | 08'55" (+05'17") | 1000 / 6000 |
7 | | 05'13" (+01'35") | 1000 / 7000 |
8 | | 05'44" (+02'06") | 1000 / 8000 |
9 | | 05'43" (+02'05") | 1000 / 9000 |
10 | | 06'19" (+02'41") | 1000 / 10000 |
11 | | 08'53" (+05'15") | 1000 / 11000 |
12 | | 07'20" (+03'42") | 1000 / 12000 |
13 | | 08'34" (+04'56") | 1000 / 13000 |
14 | | 03'38" | 1000 / 14000 |
15 | | 05'50" (+02'12") | 1000 / 15000 |
16 | | 04'54" (+01'16") | 1000 / 16000 |
17 | | 04'51" (+01'13") | 1000 / 17000 |
18 | | 05'23" (+01'45") | 1000 / 18000 |
19 | | 06'16" (+02'38") | 486 / 18486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 109.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'01" | 00:14'44" |
3 | 10'45" | 00:25'29" |
4 | 09'35" | 00:35'04" |
5 | 06'49" | 00:41'53" |
6 | 08'56" | 00:50'49" |
7 | 05'13" | 00:56'02" |
8 | 05'44" | 01:01'46" |
9 | 05'43" | 01:07'29" |
10 | 06'20" | 01:13'49" |
11 | 08'54" | 01:22'43" |
12 | 07'20" | 01:30'03" |
13 | 08'35" | 01:38'38" |
14 | 03'38" | 01:42'16" |
15 | 05'51" | 01:48'07" |
16 | 04'54" | 01:53'01" |
17 | 04'52" | 01:57'53" |
18 | 05'23" | 02:03'16" |
18.5 | 06'16" | 02:06'19" |