22.6 km | 04:38:46 | 12:21/km日期: 2019-08-24 08:03 - 總爬升: 999 m - 平均心率: 146 - 卡路里: 1293 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 14'35" / 12'39" / 12'31" / 11'55" / 11'24" / 10'19" / 14'04" / 10'40" / 10'05" / 14'00" / 23'41" / 19'07" / 16'47" / 09'43" / 11'33" / 13'16" / 10'09" / 10'13" / 08'40" / 08'36" / 08'20" / 09'22" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'54" (+06'34") | 1000 / 1000 |
| 2 | | 12'38" (+04'18") | 1000 / 2000 |
| 3 | | 12'31" (+04'11") | 1000 / 3000 |
| 4 | | 11'54" (+03'34") | 1000 / 4000 |
| 5 | | 11'23" (+03'03") | 1000 / 5000 |
| 6 | | 10'19" (+01'59") | 1000 / 6000 |
| 7 | | 14'03" (+05'43") | 1000 / 7000 |
| 8 | | 10'40" (+02'20") | 1000 / 8000 |
| 9 | | 10'05" (+01'45") | 1000 / 9000 |
| 10 | | 13'59" (+05'39") | 1000 / 10000 |
| 11 | | 23'41" (+15'21") | 1000 / 11000 |
| 12 | | 19'07" (+10'47") | 1000 / 12000 |
| 13 | | 16'46" (+08'26") | 1000 / 13000 |
| 14 | | 09'43" (+01'23") | 1000 / 14000 |
| 15 | | 11'33" (+03'13") | 1000 / 15000 |
| 16 | | 13'15" (+04'55") | 1000 / 16000 |
| 17 | | 10'08" (+01'48") | 1000 / 17000 |
| 18 | | 10'13" (+01'53") | 1000 / 18000 |
| 19 | | 08'40" (+00'20") | 1000 / 19000 |
| 20 | | 08'35" (+00'15") | 1000 / 20000 |
| 21 | | 08'20" | 1000 / 21000 |
| 22 | | 09'21" (+01'01") | 1000 / 22000 |
| 23 | | 12'06" (+03'46") | 562 / 22562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 87.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 12'39" | 00:27'14" |
| 3 | 12'31" | 00:39'45" |
| 4 | 11'55" | 00:51'40" |
| 5 | 11'24" | 01:03'04" |
| 6 | 10'19" | 01:13'23" |
| 7 | 14'04" | 01:27'27" |
| 8 | 10'40" | 01:38'07" |
| 9 | 10'05" | 01:48'12" |
| 10 | 14'00" | 02:02'12" |
| 11 | 23'41" | 02:25'53" |
| 12 | 19'07" | 02:45'00" |
| 13 | 16'47" | 03:01'47" |
| 14 | 09'43" | 03:11'30" |
| 15 | 11'33" | 03:23'03" |
| 16 | 13'16" | 03:36'19" |
| 17 | 10'09" | 03:46'28" |
| 18 | 10'13" | 03:56'41" |
| 19 | 08'40" | 04:05'21" |
| 20 | 08'36" | 04:13'57" |
| 21 | 08'20" | 04:22'17" |
| 22 | 09'22" | 04:31'39" |
| 22.6 | 12'05" | 04:38'27" |
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