17.9 km | 04:27:57 | 14:58/km日期: 2019-08-24 08:05 - 總爬升: 656 m - 平均心率: 105 - 卡路里: 1080 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 14'05" / 13'28" / 43'49" / 22'56" / 27'26" / 27'42" / 19'30" / 11'03" / 10'45" / 11'24" / 11'43" / 09'51" / 07'57" / 09'02" / 08'46" / 12'34" / 11'31" / 28'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'45" (+06'49") | 1000 / 1000 |
2 | | 13'28" (+05'32") | 1000 / 2000 |
3 | | 12'18" (+04'22") | 1000 / 3000 |
4 | | 22'55" (+14'59") | 1000 / 4000 |
5 | | 27'26" (+19'30") | 1000 / 5000 |
6 | | 27'41" (+19'45") | 1000 / 6000 |
7 | | 19'29" (+11'33") | 1000 / 7000 |
8 | | 11'02" (+03'06") | 1000 / 8000 |
9 | | 10'45" (+02'49") | 1000 / 9000 |
10 | | 11'23" (+03'27") | 1000 / 10000 |
11 | | 11'41" (+03'45") | 1000 / 11000 |
12 | | 09'52" (+01'56") | 1000 / 12000 |
13 | | 07'56" | 1000 / 13000 |
14 | | 09'02" (+01'06") | 1000 / 14000 |
15 | | 08'46" (+00'50") | 1000 / 15000 |
16 | | 12'34" (+04'38") | 1000 / 16000 |
17 | | 11'31" (+03'35") | 1000 / 17000 |
18 | | 28'08" (+20'12") | 896 / 17896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 45.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'05" | 00:14'05" |
2 | 13'28" | 00:27'33" |
3 | 43'49" | 01:11'22" |
4 | 22'56" | 01:34'18" |
5 | 27'26" | 02:01'44" |
6 | 27'42" | 02:29'26" |
7 | 19'30" | 02:48'56" |
8 | 11'03" | 02:59'59" |
9 | 10'45" | 03:10'44" |
10 | 11'24" | 03:22'08" |
11 | 11'43" | 03:33'51" |
12 | 09'51" | 03:43'42" |
13 | 07'57" | 03:51'39" |
14 | 09'02" | 04:00'41" |
15 | 08'46" | 04:09'27" |
16 | 12'34" | 04:22'01" |
17 | 11'31" | 04:33'32" |
17.9 | 28'09" | 04:58'47" |