10.0 km | 00:49:14 | 04:54/km日期: 2014-08-14 12:10 - 地點: 靜心湖 - 天氣: 熱 - 卡路里: 595 Cal - 溫度: 31°C - 濕度: 68%
Pace: 04'55" / 03'12" / 05'26" / 05'41" / 05'15" / 04'51" / 04'43" / 04'45" / 04'49" / 05'12" / 19'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+02'09") | 943 / 943 |
2 | | 03'01" | 1031 / 1975 |
3 | | 05'22" (+02'21") | 1007 / 2982 |
4 | | 05'43" (+02'42") | 1011 / 3993 |
5 | | 05'13" (+02'12") | 1011 / 5004 |
6 | | 04'52" (+01'51") | 996 / 6000 |
7 | | 04'42" (+01'41") | 1008 / 7009 |
8 | | 04'47" (+01'46") | 1006 / 8016 |
9 | | 04'46" (+01'45") | 1016 / 9033 |
10 | | 05'15" (+02'14") | 1005 / 10039 |
8月累積里程 :
301.49 km Saucony kinvara 4 累積 :
3041.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 03'12" | 00:08'07" |
3 | 05'26" | 00:13'33" |
4 | 05'41" | 00:19'14" |
5 | 05'15" | 00:24'29" |
6 | 04'51" | 00:29'20" |
7 | 04'43" | 00:34'03" |
8 | 04'45" | 00:38'48" |
9 | 04'49" | 00:43'37" |
10 | 05'12" | 00:48'49" |
10.0 | 19'50" | 00:49'14" |