11.6 km | 00:56:58 | 04:54/km日期: 2020-01-03 05:49 - 地點: 冬山河堤 - 天氣: 晴 - 平均心率: 164 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 98%
Pace: 04'57" / 04'52" / 04'57" / 04'57" / 05'38" / 04'52" / 04'53" / 04'55" / 04'56" / 04'55" / 04'53" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'04") | 1000 / 1000 |
2 | | 04'52" (+00'01") | 1000 / 2000 |
3 | | 04'56" (+00'05") | 1000 / 3000 |
4 | | 04'57" (+00'06") | 1000 / 4000 |
5 | | 04'56" (+00'05") | 1000 / 5000 |
6 | | 04'51" | 1000 / 6000 |
7 | | 04'53" (+00'02") | 1000 / 7000 |
8 | | 04'54" (+00'03") | 1000 / 8000 |
9 | | 04'56" (+00'05") | 1000 / 9000 |
10 | | 04'54" (+00'03") | 1000 / 10000 |
11 | | 04'52" (+00'01") | 1000 / 11000 |
12 | | 04'51" | 604 / 11604 |
宜蘭尤崇漢
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/338834/2020/ori_5e0e73f9dba38.jpg)
宜蘭尤崇漢
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/338834/2020/ori_5e0e740210f5c.jpg)