9.3 km | 00:55:55 | 06:00/km日期: 2014-08-16 15:54 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 648 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'18" / 06'03" / 05'51" / 06'03" / 06'14" / 05'51" / 05'53" / 05'46" / 05'48" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'31") | 1000 / 1000 |
2 | | 06'01" (+00'15") | 1003 / 2004 |
3 | | 05'51" (+00'05") | 1009 / 3013 |
4 | | 06'01" (+00'15") | 1002 / 4016 |
5 | | 06'14" (+00'28") | 1008 / 5024 |
6 | | 05'49" (+00'03") | 1009 / 6034 |
7 | | 05'52" (+00'06") | 1006 / 7041 |
8 | | 05'46" | 1003 / 8045 |
9 | | 05'48" (+00'02") | 1007 / 9052 |
10 | | 05'43" | 322 / 9375 |
8月累積里程 : 132.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'03" | 00:12'21" |
3 | 05'51" | 00:18'12" |
4 | 06'03" | 00:24'15" |
5 | 06'14" | 00:30'29" |
6 | 05'51" | 00:36'20" |
7 | 05'53" | 00:42'13" |
8 | 05'46" | 00:47'59" |
9 | 05'48" | 00:53'47" |
9.3 | 06'46" | 00:55'55" |