20.4 km | 01:48:42 | 05:19/km日期: 2019-12-18 14:42 - 平均心率: 147 - 卡路里: 932 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 78%
Pace: 05'52" / 05'36" / 05'32" / 05'32" / 05'30" / 05'28" / 05'19" / 05'22" / 05'15" / 05'13" / 05'14" / 05'11" / 05'15" / 05'10" / 05'14" / 05'12" / 05'16" / 05'05" / 05'04" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'11") | 1000 / 13000 |
| 14 | | 05'10" (+00'07") | 1000 / 14000 |
| 15 | | 05'13" (+00'10") | 1000 / 15000 |
| 16 | | 05'12" (+00'09") | 1000 / 16000 |
| 17 | | 05'15" (+00'12") | 1000 / 17000 |
| 18 | | 05'05" (+00'02") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'06" (+00'03") | 1000 / 20000 |
| 21 | | 05'02" | 435 / 20435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 393.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'30" | 00:28'02" |
| 6 | 05'28" | 00:33'30" |
| 7 | 05'19" | 00:38'49" |
| 8 | 05'22" | 00:44'11" |
| 9 | 05'15" | 00:49'26" |
| 10 | 05'13" | 00:54'39" |
| 11 | 05'14" | 00:59'53" |
| 12 | 05'11" | 01:05'04" |
| 13 | 05'15" | 01:10'19" |
| 14 | 05'10" | 01:15'29" |
| 15 | 05'14" | 01:20'43" |
| 16 | 05'12" | 01:25'55" |
| 17 | 05'16" | 01:31'11" |
| 18 | 05'05" | 01:36'16" |
| 19 | 05'04" | 01:41'20" |
| 20 | 05'06" | 01:46'26" |
| 20.4 | 05'03" | 01:48'38" |
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