11.2 km | 00:51:35 | 04:36/km日期: 2019-12-18 15:11 - 平均心率: 156 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 05'55" / 04'58" / 04'46" / 04'36" / 04'42" / 04'32" / 04'26" / 04'16" / 04'22" / 04'18" / 04'12" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'46") | 1000 / 2000 |
| 3 | | 04'45" (+00'33") | 1000 / 3000 |
| 4 | | 04'36" (+00'24") | 1000 / 4000 |
| 5 | | 04'41" (+00'29") | 1000 / 5000 |
| 6 | | 04'32" (+00'20") | 1000 / 6000 |
| 7 | | 04'25" (+00'13") | 1000 / 7000 |
| 8 | | 04'15" (+00'03") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'18" (+00'06") | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
263.53 km 
adidas adizero boston 6 藍白 累積 :
1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'58" | 00:10'53" |
| 3 | 04'46" | 00:15'39" |
| 4 | 04'36" | 00:20'15" |
| 5 | 04'42" | 00:24'57" |
| 6 | 04'32" | 00:29'29" |
| 7 | 04'26" | 00:33'55" |
| 8 | 04'16" | 00:38'11" |
| 9 | 04'22" | 00:42'33" |
| 10 | 04'18" | 00:46'51" |
| 11 | 04'12" | 00:51'03" |
| 11.2 | 04'22" | 00:51'50" |
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