4.7 km | 00:36:46 | 07:46/km日期: 2014-08-11 18:19 - 卡路里: 233 Cal - 溫度: 28°C - 濕度: 87%
Pace: 07'24" / 07'00" / 08'24" / 08'30" / 06'42" /
基本訓練
www.youtube.com -- Firework
Adele -- Rolling in the Deep
Lorde -- No Better
Adele -- Right As Rain
Adele -- Rumour Has It
www.youtube.com -- Kelly Clarkson - Stronger (What Doesn't Kill You)
www.youtube.com -- John Mayer - War Of My Life | New Album 'Battle Studies' |
www.youtube.com -- Little Mix - Move (Official Video)
www.youtube.com -- Little Mix - Wings (Official Video)
www.youtube.com -- Official Music Video: Shout by Shout for England (Feat. Dizzee Rascal and James Corden)
Adele -- Rolling in the Deep
www.youtube.com -- The One That Got Away
8月累積里程 : 14.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'00" | 00:14'24" |
3 | 08'24" | 00:22'48" |
4 | 08'30" | 00:31'18" |
4.7 | 07'23" | 00:36'12" |