4.4 km | 00:29:06 | 06:39/km日期: 2014-07-20 07:04 - 卡路里: 215 Cal - 溫度: 28°C - 濕度: 92%
Pace: 08'10" / 07'23" / 08'21" / 09'41" / 06'15" /
基本訓練
www.youtube.com -- Firework
Adele -- Rolling in the Deep
Lorde -- No Better
Adele -- Right As Rain
Adele -- Rumour Has It
www.youtube.com -- Kelly Clarkson - Stronger (What Doesn't Kill You)
www.youtube.com -- John Mayer - War Of My Life | New Album 'Battle Studies' |
www.youtube.com -- Little Mix - Move (Official Video)
www.youtube.com -- Little Mix - Wings (Official Video)
7月累積里程 : 22.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'23" | 00:15'33" |
3 | 08'21" | 00:23'54" |
4 | 09'41" | 00:33'35" |
4.4 | 05'55" | 00:35'55" |