42.9 km | 05:44:28 | 08:02/km日期: 2019-12-08 08:07 - 總爬升: 389 m - 地點: 奈良 - 平均心率: 153 - 卡路里: 2827 Cal
Pace: 08'07" / 06'09" / 06'08" / 06'08" / 07'03" / 06'22" / 06'43" / 06'40" / 06'37" / 07'03" / 06'27" / 07'36" / 06'40" / 06'48" / 06'51" / 06'54" / 08'17" / 07'44" / 09'13" / 08'01" / 07'02" / 07'01" / 07'38" / 08'14" / 07'29" / 11'33" / 08'21" / 09'41" / 08'50" / 10'38" / 09'55" / 10'27" / 07'21" / 08'45" / 08'00" / 09'15" / 09'24" / 09'24" / 08'29" / 08'53" / 08'20" / 08'32" / 11'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 42.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'09" | 00:14'16" |
3 | 06'08" | 00:20'24" |
4 | 06'08" | 00:26'32" |
5 | 07'03" | 00:33'35" |
6 | 06'22" | 00:39'57" |
7 | 06'43" | 00:46'40" |
8 | 06'40" | 00:53'20" |
9 | 06'37" | 00:59'57" |
10 | 07'03" | 01:07'00" |
11 | 06'27" | 01:13'27" |
12 | 07'36" | 01:21'03" |
13 | 06'40" | 01:27'43" |
14 | 06'48" | 01:34'31" |
15 | 06'51" | 01:41'22" |
16 | 06'54" | 01:48'16" |
17 | 08'17" | 01:56'33" |
18 | 07'44" | 02:04'17" |
19 | 09'13" | 02:13'30" |
20 | 08'01" | 02:21'31" |
21 | 07'02" | 02:28'33" |
22 | 07'01" | 02:35'34" |
23 | 07'38" | 02:43'12" |
24 | 08'14" | 02:51'26" |
25 | 07'29" | 02:58'55" |
26 | 11'33" | 03:10'28" |
27 | 08'21" | 03:18'49" |
28 | 09'41" | 03:28'30" |
29 | 08'50" | 03:37'20" |
30 | 10'38" | 03:47'58" |
31 | 09'55" | 03:57'53" |
32 | 10'27" | 04:08'20" |
33 | 07'21" | 04:15'41" |
34 | 08'45" | 04:24'26" |
35 | 08'00" | 04:32'26" |
36 | 09'15" | 04:41'41" |
37 | 09'24" | 04:51'05" |
38 | 09'24" | 05:00'29" |
39 | 08'29" | 05:08'58" |
40 | 08'53" | 05:17'51" |
41 | 08'20" | 05:26'11" |
42 | 08'32" | 05:34'43" |
43.0 | 09'31" | 05:44'28" |