33.2 km | 04:43:55 | 08:33/km日期: 2019-11-30 07:26 - 總爬升: 2098 m - 平均心率: 146 - 卡路里: 2277 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'43" / 06'23" / 06'57" / 07'19" / 07'53" / 06'50" / 06'51" / 07'37" / 07'18" / 08'17" / 05'54" / 07'38" / 07'17" / 06'54" / 07'39" / 08'45" / 08'20" / 08'52" / 08'40" / 08'33" / 09'43" / 08'30" / 09'17" / 11'01" / 09'18" / 11'24" / 08'47" / 08'46" / 08'38" / 09'12" / 04'55" / 02'05" / 08'24" / 08'49" / 09'55" / 25'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 146.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'23" | 00:13'06" |
3 | 06'57" | 00:20'03" |
4 | 07'19" | 00:27'22" |
5 | 07'53" | 00:35'15" |
6 | 06'50" | 00:42'05" |
7 | 06'51" | 00:48'56" |
8 | 07'37" | 00:56'33" |
9 | 07'18" | 01:03'51" |
10 | 08'17" | 01:12'08" |
11 | 05'54" | 01:18'02" |
12 | 07'38" | 01:25'40" |
13 | 07'17" | 01:32'57" |
14 | 06'54" | 01:39'51" |
15 | 07'39" | 01:47'30" |
16 | 08'45" | 01:56'15" |
17 | 08'20" | 02:04'35" |
18 | 08'52" | 02:13'27" |
19 | 08'40" | 02:22'07" |
20 | 08'33" | 02:30'40" |
21 | 09'43" | 02:40'23" |
22 | 08'30" | 02:48'53" |
23 | 09'17" | 02:58'10" |
24 | 11'01" | 03:09'11" |
25 | 09'18" | 03:18'29" |
26 | 11'24" | 03:29'53" |
27 | 08'47" | 03:38'40" |
28 | 08'46" | 03:47'26" |
29 | 08'38" | 03:56'04" |
30 | 09'12" | 04:05'16" |
31 | 04'55" | 04:10'11" |
32 | 02'05" | 04:12'16" |
33 | 08'24" | 04:20'40" |
34 | 08'49" | 04:29'29" |
35 | 09'55" | 04:39'24" |
34.7 | -12'-58" | 04:43'55" |