43.0 km | 05:18:32 | 07:24/km日期: 2019-12-08 08:18 - 總爬升: 586 m - 卡路里: 3139 Cal - 平均步頻: 178
Pace: 06'07" / 05'54" / 06'15" / 05'51" / 06'58" / 06'18" / 05'27" / 06'13" / 08'48" / 05'36" / 05'34" / 05'09" / 09'52" / 05'45" / 05'37" / 07'18" / 06'01" / 07'01" / 06'11" / 05'37" / 06'52" / 05'35" / 06'11" / 05'49" / 17'05" / 07'33" / 06'11" / 06'18" / 09'17" / 06'53" / 09'38" / 06'07" / 07'35" / 05'44" / 05'56" / 07'03" / 06'25" / 06'03" / 06'01" / 05'28" / 05'46" / 08'02" / 33'05" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'17") | 1000 / 1000 |
2 | | 05'54" (+00'46") | 1000 / 2000 |
3 | | 06'14" (+01'06") | 1000 / 3000 |
4 | | 05'51" (+00'43") | 1000 / 4000 |
5 | | 06'58" (+01'50") | 1000 / 5000 |
6 | | 06'17" (+01'09") | 1000 / 6000 |
7 | | 05'26" (+00'18") | 1000 / 7000 |
8 | | 06'13" (+01'05") | 1000 / 8000 |
9 | | 08'47" (+03'39") | 1000 / 9000 |
10 | | 05'36" (+00'28") | 1000 / 10000 |
11 | | 05'34" (+00'26") | 1000 / 11000 |
12 | | 05'08" | 1000 / 12000 |
13 | | 09'52" (+04'44") | 1000 / 13000 |
14 | | 05'44" (+00'36") | 1000 / 14000 |
15 | | 05'37" (+00'29") | 1000 / 15000 |
16 | | 07'17" (+02'09") | 1000 / 16000 |
17 | | 06'01" (+00'53") | 1000 / 17000 |
18 | | 07'00" (+01'52") | 1000 / 18000 |
19 | | 06'10" (+01'02") | 1000 / 19000 |
20 | | 05'36" (+00'28") | 1000 / 20000 |
21 | | 06'51" (+01'43") | 1000 / 21000 |
22 | | 05'35" (+00'27") | 1000 / 22000 |
23 | | 06'11" (+01'03") | 1000 / 23000 |
24 | | 05'48" (+00'40") | 1000 / 24000 |
25 | | 17'05" (+11'57") | 1000 / 25000 |
26 | | 07'32" (+02'24") | 1000 / 26000 |
27 | | 06'11" (+01'03") | 1000 / 27000 |
28 | | 06'17" (+01'09") | 1000 / 28000 |
29 | | 09'17" (+04'09") | 1000 / 29000 |
30 | | 06'52" (+01'44") | 1000 / 30000 |
31 | | 09'38" (+04'30") | 1000 / 31000 |
32 | | 06'06" (+00'58") | 1000 / 32000 |
33 | | 07'34" (+02'26") | 1000 / 33000 |
34 | | 05'44" (+00'36") | 1000 / 34000 |
35 | | 05'55" (+00'47") | 1000 / 35000 |
36 | | 07'03" (+01'55") | 1000 / 36000 |
37 | | 06'25" (+01'17") | 1000 / 37000 |
38 | | 06'03" (+00'55") | 1000 / 38000 |
39 | | 06'01" (+00'53") | 1000 / 39000 |
40 | | 05'27" (+00'19") | 1000 / 40000 |
41 | | 05'46" (+00'38") | 1000 / 41000 |
42 | | 08'02" (+02'54") | 1000 / 42000 |
43 | | 33'04" (+27'56") | 1000 / 43000 |
44 | | 10'36" (+05'28") | 6 / 43006 |
12月累積里程 : 151.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'54" | 00:12'01" |
3 | 06'15" | 00:18'16" |
4 | 05'51" | 00:24'07" |
5 | 06'58" | 00:31'05" |
6 | 06'18" | 00:37'23" |
7 | 05'27" | 00:42'50" |
8 | 06'13" | 00:49'03" |
9 | 08'48" | 00:57'51" |
10 | 05'36" | 01:03'27" |
11 | 05'34" | 01:09'01" |
12 | 05'09" | 01:14'10" |
13 | 09'52" | 01:24'02" |
14 | 05'45" | 01:29'47" |
15 | 05'37" | 01:35'24" |
16 | 07'18" | 01:42'42" |
17 | 06'01" | 01:48'43" |
18 | 07'01" | 01:55'44" |
19 | 06'11" | 02:01'55" |
20 | 05'37" | 02:07'32" |
21 | 06'52" | 02:14'24" |
22 | 05'35" | 02:19'59" |
23 | 06'11" | 02:26'10" |
24 | 05'49" | 02:31'59" |
25 | 17'05" | 02:49'04" |
26 | 07'33" | 02:56'37" |
27 | 06'11" | 03:02'48" |
28 | 06'18" | 03:09'06" |
29 | 09'17" | 03:18'23" |
30 | 06'53" | 03:25'16" |
31 | 09'38" | 03:34'54" |
32 | 06'07" | 03:41'01" |
33 | 07'35" | 03:48'36" |
34 | 05'44" | 03:54'20" |
35 | 05'56" | 04:00'16" |
36 | 07'03" | 04:07'19" |
37 | 06'25" | 04:13'44" |
38 | 06'03" | 04:19'47" |
39 | 06'01" | 04:25'48" |
40 | 05'28" | 04:31'16" |
41 | 05'46" | 04:37'02" |
42 | 08'02" | 04:45'04" |
43 | 33'05" | 05:18'09" |
43.0 | 10'15" | 05:18'13" |