20.2 km | 02:26:40 | 07:15/km日期: 2020-01-01 08:43 - 總爬升: 690 m - 地點: 中強公園 - 天氣: 陰涼 - 平均心率: 167 - 卡路里: 1416 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'45" / 06'08" / 06'21" / 06'18" / 06'01" / 06'23" / 06'34" / 06'30" / 06'26" / 06'44" / 06'37" / 06'07" / 06'02" / 06'31" / 06'27" / 07'03" / 07'19" / 07'34" / 07'33" / 07'56" / 08'48" / 27'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 39.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'08" | 00:11'53" |
3 | 06'21" | 00:18'14" |
4 | 06'18" | 00:24'32" |
5 | 06'01" | 00:30'33" |
6 | 06'23" | 00:36'56" |
7 | 06'34" | 00:43'30" |
8 | 06'30" | 00:50'00" |
9 | 06'26" | 00:56'26" |
10 | 06'44" | 01:03'10" |
11 | 06'37" | 01:09'47" |
12 | 06'07" | 01:15'54" |
13 | 06'02" | 01:21'56" |
14 | 06'31" | 01:28'27" |
15 | 06'27" | 01:34'54" |
16 | 07'03" | 01:41'57" |
17 | 07'19" | 01:49'16" |
18 | 07'34" | 01:56'50" |
19 | 07'33" | 02:04'23" |
20 | 07'56" | 02:12'19" |
21 | 08'48" | 02:21'07" |
21.6 | 09'59" | 02:26'40" |