12.9 km | 01:12:18 | 05:36/km日期: 2019-11-30 06:53 - 平均心率: 148 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94%
Pace: 05'28" / 05'26" / 05'22" / 05'24" / 05'18" / 06'28" / 05'19" / 05'33" / 05'14" / 05'14" / 07'50" / 05'08" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'34") | 414 / 414 |
2 | | 05'22" (+00'26") | 420 / 834 |
3 | | 05'23" (+00'27") | 424 / 1258 |
4 | | 05'25" (+00'29") | 422 / 1681 |
5 | | 05'26" (+00'30") | 420 / 2101 |
6 | | 05'23" (+00'27") | 495 / 2596 |
7 | | 05'21" (+00'25") | 357 / 2954 |
8 | | 05'27" (+00'31") | 422 / 3377 |
9 | | 05'23" (+00'27") | 421 / 3798 |
10 | | 05'15" (+00'19") | 425 / 4223 |
11 | | 05'16" (+00'20") | 430 / 4654 |
12 | | 07'38" (+02'42") | 431 / 5086 |
13 | | 05'27" (+00'31") | 416 / 5503 |
14 | | 05'25" (+00'29") | 426 / 5929 |
15 | | 05'27" (+00'31") | 423 / 6353 |
16 | | 05'18" (+00'22") | 423 / 6776 |
17 | | 05'23" (+00'27") | 426 / 7203 |
18 | | 05'30" (+00'34") | 416 / 7619 |
19 | | 05'27" (+00'31") | 427 / 8047 |
20 | | 05'16" (+00'20") | 429 / 8476 |
21 | | 05'24" (+00'28") | 428 / 8904 |
22 | | 05'22" (+00'26") | 421 / 9326 |
23 | | 05'04" (+00'08") | 431 / 9758 |
24 | | 05'10" (+00'14") | 426 / 10184 |
25 | | 10'15" (+05'19") | 428 / 10612 |
26 | | 04'56" | 439 / 11051 |
27 | | 04'59" (+00'03") | 435 / 11487 |
28 | | 05'07" (+00'11") | 426 / 11913 |
29 | | 05'07" (+00'11") | 420 / 12334 |
30 | | 05'04" (+00'08") | 420 / 12755 |
31 | | 09'35" (+04'39") | 147 / 12902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 120.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'26" | 00:10'54" |
3 | 05'22" | 00:16'16" |
4 | 05'24" | 00:21'40" |
5 | 05'18" | 00:26'58" |
6 | 06'28" | 00:33'26" |
7 | 05'19" | 00:38'45" |
8 | 05'33" | 00:44'18" |
9 | 05'14" | 00:49'32" |
10 | 05'14" | 00:54'46" |
11 | 07'50" | 01:02'36" |
12 | 05'08" | 01:07'44" |
12.9 | 05'45" | 01:12'56" |