14.1 km | 01:09:32 | 04:56/km日期: 2019-11-30 06:51 - 平均心率: 173 - 卡路里: 785 Cal - 總步數: 12474 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'02" / 05'08" / 05'01" / 04'56" / 04'43" / 04'44" / 04'43" / 04'43" / 04'53" / 04'43" / 04'45" / 05'13" / 04'51" / 05'11" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'26") | 400 / 400 | 177 / 111 |
2 | | 04'59" (+00'20") | 403 / 803 | 173 / 115 |
3 | | 05'01" (+00'22") | 401 / 1204 | 180 / 110 |
4 | | 05'08" (+00'29") | 395 / 1599 | 177 / 109 |
5 | | 05'09" (+00'30") | 400 / 2000 | 178 / 108 |
6 | | 05'13" (+00'34") | 396 / 2396 | 178 / 107 |
7 | | 05'02" (+00'23") | 400 / 2796 | 176 / 112 |
8 | | 05'01" (+00'22") | 394 / 3191 | 179 / 110 |
9 | | 04'55" (+00'16") | 396 / 3587 | 179 / 113 |
10 | | 04'45" (+00'06") | 406 / 3993 | 181 / 116 |
11 | | 04'43" (+00'04") | 408 / 4402 | 181 / 116 |
12 | | 04'43" (+00'04") | 398 / 4800 | 180 / 117 |
13 | | 04'47" (+00'08") | 400 / 5200 | 180 / 115 |
14 | | 04'43" (+00'04") | 402 / 5602 | 178 / 118 |
15 | | 04'43" (+00'04") | 401 / 6004 | 180 / 117 |
16 | | 04'50" (+00'11") | 395 / 6400 | 180 / 114 |
17 | | 04'39" | 401 / 6801 | 180 / 119 |
18 | | 04'39" | 411 / 7212 | 180 / 118 |
19 | | 04'49" (+00'10") | 397 / 7610 | 180 / 114 |
20 | | 05'13" (+00'34") | 376 / 7986 | 173 / 110 |
21 | | 04'48" (+00'09") | 402 / 8389 | 180 / 115 |
22 | | 04'50" (+00'11") | 399 / 8788 | 182 / 113 |
23 | | 04'48" (+00'09") | 401 / 9190 | 183 / 113 |
24 | | 04'41" (+00'02") | 408 / 9599 | 183 / 116 |
25 | | 04'44" (+00'05") | 404 / 10003 | 182 / 115 |
26 | | 04'45" (+00'06") | 403 / 10406 | 182 / 115 |
27 | | 04'40" (+00'01") | 409 / 10816 | 181 / 117 |
28 | | 05'41" (+01'02") | 403 / 11220 | 174 / 100 |
29 | | 05'15" (+00'36") | 409 / 11629 | 175 / 108 |
30 | | 04'54" (+00'15") | 411 / 12040 | 179 / 113 |
31 | | 04'59" (+00'20") | 410 / 12451 | 179 / 111 |
32 | | 04'48" (+00'09") | 416 / 12867 | 181 / 114 |
33 | | 05'06" (+00'27") | 801 / 13669 | 180 / 108 |
34 | | 05'23" (+00'44") | 386 / 14056 | 178 / 103 |
35 | | 08'36" (+03'57") | 15 / 14071 | 135 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
246.98 km adizero Japan 4 累積 :
735.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'08" | 00:10'10" |
3 | 05'01" | 00:15'11" |
4 | 04'56" | 00:20'07" |
5 | 04'43" | 00:24'50" |
6 | 04'44" | 00:29'34" |
7 | 04'43" | 00:34'17" |
8 | 04'43" | 00:39'00" |
9 | 04'53" | 00:43'53" |
10 | 04'43" | 00:48'36" |
11 | 04'45" | 00:53'21" |
12 | 05'13" | 00:58'34" |
13 | 04'51" | 01:03'25" |
14 | 05'11" | 01:08'36" |
14.1 | 12'42" | 01:09'32" |