13.1 km | 01:14:18 | 05:39/km日期: 2019-11-28 19:27 - 平均心率: 142 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'05" / 05'52" / 05'56" / 08'35" / 05'34" / 05'48" / 06'01" / 05'27" / 05'24" / 05'26" / 05'08" / 05'05" / 07'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'11") | 1000 / 1000 |
2 | | 05'52" (+00'48") | 1000 / 2000 |
3 | | 05'56" (+00'52") | 1000 / 3000 |
4 | | 05'45" (+00'41") | 1000 / 4000 |
5 | | 05'34" (+00'30") | 1000 / 5000 |
6 | | 05'47" (+00'43") | 1000 / 6000 |
7 | | 06'00" (+00'56") | 1000 / 7000 |
8 | | 05'24" (+00'20") | 1000 / 8000 |
9 | | 05'24" (+00'20") | 1000 / 9000 |
10 | | 05'25" (+00'21") | 1000 / 10000 |
11 | | 05'08" (+00'04") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'59" (+00'55") | 1000 / 13000 |
14 | | 04'54" | 129 / 13129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
230.84 km 母子鱷魚🐊-小白 夾腳拖 累積 :
583.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'52" | 00:11'57" |
3 | 05'56" | 00:17'53" |
4 | 08'35" | 00:26'28" |
5 | 05'34" | 00:32'02" |
6 | 05'48" | 00:37'50" |
7 | 06'01" | 00:43'51" |
8 | 05'27" | 00:49'18" |
9 | 05'24" | 00:54'42" |
10 | 05'26" | 01:00'08" |
11 | 05'08" | 01:05'16" |
12 | 05'05" | 01:10'21" |
13 | 07'02" | 01:17'23" |
13.1 | 05'00" | 01:18'02" |